Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Alaskan King Crab
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      Alaskan King Crab
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      Alaskan King Crab
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      Quick Stats
      • Calories 390 19% DV
      • Protein 78g 156% DV
      • Carbs 0g 0% DV
      • Fat 6.2g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 304% RDI 872mg
      • Histidine 226% RDI 1580mg
      • Isoleucine 269% RDI 3771mg
      • Leucine 226% RDI 6175mg
      • Lysine 322% RDI 6770mg
      • Methionine 301% RDI 2191mg
      • Phenylalanine 375% RDI 3284mg
      • Threonine 300% RDI 3148mg
      • Tryptophan 386% RDI 1081mg
      • Tyrosine 296% RDI 2589mg
      • Valine 201% RDI 3658mg
      Protein Comparison Table

      Table Legend

      1. Alaskan King Crab
      2. Alaskan King Crab
      3. Alaskan King Crab
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 134 134 134 402
      Essential  
      Histidine (mg)
      (%RDI)      		 527
      (75%)      		 527
      (75%)      		 527
      (75%)      		 1580
      (226%)
      Isoleucine (mg)
      (%RDI)      		 1257
      (90%)      		 1257
      (90%)      		 1257
      (90%)      		 3771
      (269%)
      Leucine (mg)
      (%RDI)      		 2058
      (75%)      		 2058
      (75%)      		 2058
      (75%)      		 6175
      (226%)
      Lysine (mg)
      (%RDI)      		 2257
      (107%)      		 2257
      (107%)      		 2257
      (107%)      		 6770
      (322%)
      Methionine (mg)
      (%RDI)      		 730
      (100%)      		 730
      (100%)      		 730
      (100%)      		 2191
      (301%)
      Phenylalanine (mg)
      (%RDI)      		 1095
      (125%)      		 1095
      (125%)      		 1095
      (125%)      		 3284
      (375%)
      Threonine (mg)
      (%RDI)      		 1049
      (100%)      		 1049
      (100%)      		 1049
      (100%)      		 3148
      (300%)
      Tryptophan (mg)
      (%RDI)      		 360
      (129%)      		 360
      (129%)      		 360
      (129%)      		 1081
      (386%)
      Valine (mg)
      (%RDI)      		 1219
      (67%)      		 1219
      (67%)      		 1219
      (67%)      		 3658
      (201%)
      Conditional  
      Arginine (mg) 2265
      		2265
      		2265
      		6794
      Cystine (mg)
      (%RDI)      		 291
      (101%)      		 291
      (101%)      		 291
      (101%)      		 872
      (304%)
      Glycine (mg) 1564
      		1564
      		1564
      		4691
      Proline (mg) 855
      		855
      		855
      		2565
      Tyrosine (mg)
      (%RDI)      		 863
      (99%)      		 863
      (99%)      		 863
      (99%)      		 2589
      (296%)
      Non-Essential  
      Alanine (mg) 1469
      		1469
      		1469
      		4406
      Aspartic acid (mg) 2680
      		2680
      		2680
      		8040
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 4422
      		4422
      		4422
      		13266
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 1021
      		1021
      		1021
      		3063
      Lysine to Arginine Ratio of All Selected Foods: 1
      Data Source
      Alaskan King Crab
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Alaskan King Crab
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Alaskan King Crab
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.