Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
Done
Settings
Mollusks Abalone Mixed Species Raw
×
Abalone (Cooked)
×
Clear Calculation Calculate Save Calculation
Amino Acid Results
Save
Number of Servings:
Quick Stats
  • Calories 250 12% DV
  • Protein 31g 62% DV
  • Carbs 15g 5% DV
  • Fat 6.4g 10% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 126% RDI 354mg
  • Threonine 127% RDI 1338mg
  • Isoleucine 97% RDI 1358mg
  • Leucine 81% RDI 2202mg
  • Lysine 110% RDI 2304mg
  • Methionine 97% RDI 703mg
  • Cystine 144% RDI 412mg
  • Phenylalanine 129% RDI 1129mg
  • Tyrosine 114% RDI 998mg
  • Valine 75% RDI 1366mg
  • Histidine 86% RDI 600mg
Protein Comparison Table

Table Legend

  1. Mollusks Abalone Mixed Species Raw
  2. Abalone (Cooked)
~ = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 85 85 170
Tryptophan (mg)
(%RDI)
163
(58%)
190
(68%)
354
(126%)
Threonine (mg)
(%RDI)
626
(60%)
712
(68%)
1338
(127%)
Isoleucine (mg)
(%RDI)
632
(45%)
726
(52%)
1358
(97%)
Leucine (mg)
(%RDI)
1023
(37%)
1178
(43%)
2202
(81%)
Lysine (mg)
(%RDI)
1086
(52%)
1218
(58%)
2304
(110%)
Methionine (mg)
(%RDI)
328
(45%)
375
(51%)
703
(97%)
Cystine (mg)
(%RDI)
190
(66%)
222
(77%)
412
(144%)
Phenylalanine (mg)
(%RDI)
521
(60%)
608
(69%)
1129
(129%)
Tyrosine (mg)
(%RDI)
465
(53%)
533
(61%)
998
(114%)
Valine (mg)
(%RDI)
635
(35%)
731
(40%)
1366
(75%)
Histidine (mg)
(%RDI)
279
(40%)
321
(46%)
600
(86%)
Arginine (mg) 1061
1199
2260
Alanine (mg) 879
994
1873
Aspartic acid (mg) 1403
1583
2985
Betaine (mg) ~
~
0
Glutamic acid (mg) 1977
2396
4373
Glycine (mg) 910
1031
1941
Proline (mg) 593
723
1317
Serine (mg) 651
752
1403
Lysine to Arginine Ratio of All Selected Foods: 1.02
Data Source
Mollusks Abalone Mixed Species Raw
USDA Food Data Central Standard Release
Abalone (Cooked)
USDA Food Data Central Standard Release (Common)
feedback
feedback