Amino Acids | |||
---|---|---|---|
Food # | 1 | 2 | Total |
Weight (g) | 85 | 85 | 170 |
Essential | |||
Histidine (mg) (%RDI) |
279
(40%) |
321
(46%) |
600
(86%) |
Isoleucine (mg) (%RDI) |
632
(45%) |
726
(52%) |
1358
(97%) |
Leucine (mg) (%RDI) |
1023
(37%) |
1178
(43%) |
2202
(81%) |
Lysine (mg) (%RDI) |
1086
(52%) |
1218
(58%) |
2304
(110%) |
Methionine (mg) (%RDI) |
328
(45%) |
375
(51%) |
703
(97%) |
Phenylalanine (mg) (%RDI) |
521
(60%) |
608
(69%) |
1129
(129%) |
Threonine (mg) (%RDI) |
626
(60%) |
712
(68%) |
1338
(127%) |
Tryptophan (mg) (%RDI) |
163
(58%) |
190
(68%) |
354
(126%) |
Valine (mg) (%RDI) |
635
(35%) |
731
(40%) |
1366
(75%) |
Conditional | |||
Arginine (mg) |
1061
|
1199
|
2260
|
Cystine (mg) (%RDI) |
190
(66%) |
222
(77%) |
412
(144%) |
Glycine (mg) |
910
|
1031
|
1941
|
Proline (mg) |
593
|
723
|
1317
|
Tyrosine (mg) (%RDI) |
465
(53%) |
533
(61%) |
998
(114%) |
Non-Essential | |||
Alanine (mg) |
879
|
994
|
1873
|
Aspartic acid (mg) |
1403
|
1583
|
2985
|
Betaine (mg) |
--
|
--
|
0
|
Glutamic acid (mg) |
1977
|
2396
|
4373
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
651
|
752
|
1403
|