Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Mollusks, abalone, mixed species, raw
      ×
      Cooked Abalone
      ×
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      Quick Stats
      • Calories 250 12% DV
      • Protein 31g 62% DV
      • Carbs 15g 5% DV
      • Fat 6.4g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 144% RDI 412mg
      • Histidine 86% RDI 600mg
      • Isoleucine 97% RDI 1358mg
      • Leucine 81% RDI 2202mg
      • Lysine 110% RDI 2304mg
      • Methionine 97% RDI 703mg
      • Phenylalanine 129% RDI 1129mg
      • Threonine 127% RDI 1338mg
      • Tryptophan 126% RDI 354mg
      • Tyrosine 114% RDI 998mg
      • Valine 75% RDI 1366mg
      Protein Comparison Table

      Table Legend

      1. Mollusks, abalone, mixed species, raw
      2. Cooked Abalone
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 85 85 170
      Essential  
      Histidine (mg)
      (%RDI)
      279
      (40%)
      321
      (46%)
      600
      (86%)
      Isoleucine (mg)
      (%RDI)
      632
      (45%)
      726
      (52%)
      1358
      (97%)
      Leucine (mg)
      (%RDI)
      1023
      (37%)
      1178
      (43%)
      2202
      (81%)
      Lysine (mg)
      (%RDI)
      1086
      (52%)
      1218
      (58%)
      2304
      (110%)
      Methionine (mg)
      (%RDI)
      328
      (45%)
      375
      (51%)
      703
      (97%)
      Phenylalanine (mg)
      (%RDI)
      521
      (60%)
      608
      (69%)
      1129
      (129%)
      Threonine (mg)
      (%RDI)
      626
      (60%)
      712
      (68%)
      1338
      (127%)
      Tryptophan (mg)
      (%RDI)
      163
      (58%)
      190
      (68%)
      354
      (126%)
      Valine (mg)
      (%RDI)
      635
      (35%)
      731
      (40%)
      1366
      (75%)
      Conditional  
      Arginine (mg) 1061
      1199
      2260
      Cystine (mg)
      (%RDI)
      190
      (66%)
      222
      (77%)
      412
      (144%)
      Glycine (mg) 910
      1031
      1941
      Proline (mg) 593
      723
      1317
      Tyrosine (mg)
      (%RDI)
      465
      (53%)
      533
      (61%)
      998
      (114%)
      Non-Essential  
      Alanine (mg) 879
      994
      1873
      Aspartic acid (mg) 1403
      1583
      2985
      Betaine (mg) --
      --
      0
      Glutamic acid (mg) 1977
      2396
      4373
      Hydroxyproline (mg) --
      --
      0
      Serine (mg) 651
      752
      1403
      Lysine to Arginine Ratio of All Selected Foods: 1.02
      Data Source
      Mollusks, abalone, mixed species, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Abalone
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.