Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Mollusks, octopus, common, raw
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      Quick Stats
      • Calories 70 3% DV
      • Protein 13g 25% DV
      • Carbs 1.9g 1% DV
      • Fat 0.9g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 58% RDI 167mg
      • Histidine 35% RDI 243mg
      • Isoleucine 39% RDI 552mg
      • Leucine 33% RDI 892mg
      • Lysine 45% RDI 947mg
      • Methionine 39% RDI 286mg
      • Phenylalanine 52% RDI 454mg
      • Threonine 52% RDI 546mg
      • Tryptophan 51% RDI 142mg
      • Tyrosine 46% RDI 405mg
      • Valine 30% RDI 553mg
      Protein Comparison Table

      Table Legend

      1. Mollusks, octopus, common, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 243
      (35%)      		 243
      (35%)
      Isoleucine (mg)
      (%RDI)      		 552
      (39%)      		 552
      (39%)
      Leucine (mg)
      (%RDI)      		 892
      (33%)      		 892
      (33%)
      Lysine (mg)
      (%RDI)      		 947
      (45%)      		 947
      (45%)
      Methionine (mg)
      (%RDI)      		 286
      (39%)      		 286
      (39%)
      Phenylalanine (mg)
      (%RDI)      		 454
      (52%)      		 454
      (52%)
      Threonine (mg)
      (%RDI)      		 546
      (52%)      		 546
      (52%)
      Tryptophan (mg)
      (%RDI)      		 142
      (51%)      		 142
      (51%)
      Valine (mg)
      (%RDI)      		 553
      (30%)      		 553
      (30%)
      Conditional  
      Arginine (mg) 925
      		925
      Cystine (mg)
      (%RDI)      		 167
      (58%)      		 167
      (58%)
      Glycine (mg) 793
      		793
      Proline (mg) 517
      		517
      Tyrosine (mg)
      (%RDI)      		 405
      (46%)      		 405
      (46%)
      Non-Essential  
      Alanine (mg) 767
      		767
      Aspartic acid (mg) 1222
      		1222
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1723
      		1723
      Hydroxyproline (mg) --
      		0
      Serine (mg) 568
      		568
      Lysine to Arginine Ratio of All Selected Foods: 1.02
      Data Source
      Mollusks, octopus, common, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.