Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Pacific Oysters
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      Quick Stats
      • Calories 69 3% DV
      • Protein 8g 16% DV
      • Carbs 4.2g 1% DV
      • Fat 2g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 37% RDI 105mg
      • Histidine 22% RDI 154mg
      • Isoleucine 25% RDI 349mg
      • Leucine 21% RDI 565mg
      • Lysine 29% RDI 600mg
      • Methionine 25% RDI 181mg
      • Phenylalanine 33% RDI 288mg
      • Threonine 33% RDI 346mg
      • Tryptophan 32% RDI 90mg
      • Tyrosine 29% RDI 257mg
      • Valine 19% RDI 351mg
      Protein Comparison Table

      Table Legend

      1. Raw Pacific Oysters
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 154
      (22%)      		 154
      (22%)
      Isoleucine (mg)
      (%RDI)      		 349
      (25%)      		 349
      (25%)
      Leucine (mg)
      (%RDI)      		 565
      (21%)      		 565
      (21%)
      Lysine (mg)
      (%RDI)      		 600
      (29%)      		 600
      (29%)
      Methionine (mg)
      (%RDI)      		 181
      (25%)      		 181
      (25%)
      Phenylalanine (mg)
      (%RDI)      		 288
      (33%)      		 288
      (33%)
      Threonine (mg)
      (%RDI)      		 346
      (33%)      		 346
      (33%)
      Tryptophan (mg)
      (%RDI)      		 90
      (32%)      		 90
      (32%)
      Valine (mg)
      (%RDI)      		 351
      (19%)      		 351
      (19%)
      Conditional  
      Arginine (mg) 586
      		586
      Cystine (mg)
      (%RDI)      		 105
      (37%)      		 105
      (37%)
      Glycine (mg) 502
      		502
      Proline (mg) 328
      		328
      Tyrosine (mg)
      (%RDI)      		 257
      (29%)      		 257
      (29%)
      Non-Essential  
      Alanine (mg) 486
      		486
      Aspartic acid (mg) 775
      		775
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1092
      		1092
      Hydroxyproline (mg) --
      		0
      Serine (mg) 360
      		360
      Lysine to Arginine Ratio of All Selected Foods: 1.02
      Data Source
      Raw Pacific Oysters
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.