Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Raw Scallops
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      Scallops
      ×
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      Quick Stats
      • Calories 115 6% DV
      • Protein 21g 42% DV
      • Carbs 5.6g 2% DV
      • Fat 0.9g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 73% RDI 209mg
      • Histidine 46% RDI 322mg
      • Isoleucine 51% RDI 710mg
      • Leucine 46% RDI 1258mg
      • Lysine 61% RDI 1291mg
      • Methionine 69% RDI 500mg
      • Phenylalanine 70% RDI 613mg
      • Threonine 61% RDI 645mg
      • Tryptophan 63% RDI 178mg
      • Tyrosine 59% RDI 516mg
      • Valine 36% RDI 662mg
      Protein Comparison Table

      Table Legend

      1. Raw Scallops
      2. Scallops
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 30 85 115
      Essential  
      Histidine (mg)
      (%RDI)
      56
      (8%)
      267
      (38%)
      322
      (46%)
      Isoleucine (mg)
      (%RDI)
      122
      (9%)
      588
      (42%)
      710
      (51%)
      Leucine (mg)
      (%RDI)
      216
      (8%)
      1042
      (38%)
      1258
      (46%)
      Lysine (mg)
      (%RDI)
      222
      (11%)
      1069
      (51%)
      1291
      (61%)
      Methionine (mg)
      (%RDI)
      86
      (12%)
      414
      (57%)
      500
      (69%)
      Phenylalanine (mg)
      (%RDI)
      105
      (12%)
      507
      (58%)
      613
      (70%)
      Threonine (mg)
      (%RDI)
      111
      (11%)
      535
      (51%)
      645
      (61%)
      Tryptophan (mg)
      (%RDI)
      31
      (11%)
      147
      (53%)
      178
      (63%)
      Valine (mg)
      (%RDI)
      114
      (6%)
      548
      (30%)
      662
      (36%)
      Conditional  
      Arginine (mg) 194
      936
      1130
      Cystine (mg)
      (%RDI)
      36
      (13%)
      173
      (60%)
      209
      (73%)
      Glycine (mg) 310
      1497
      1807
      Proline (mg) 86
      414
      500
      Tyrosine (mg)
      (%RDI)
      89
      (10%)
      428
      (49%)
      516
      (59%)
      Non-Essential  
      Alanine (mg) 161
      775
      936
      Aspartic acid (mg) 277
      1336
      1613
      Betaine (mg) --
      --
      0
      Glutamic acid (mg) 421
      2032
      2453
      Hydroxyproline (mg) --
      --
      0
      Serine (mg) 108
      521
      629
      Lysine to Arginine Ratio of All Selected Foods: 1.14
      Data Source
      Raw Scallops
      USDA Food Data Central Standard Release (Common)
      Scallops
      USDA Food Data Central Standard Release (Common)