| Amino Acids | |||
|---|---|---|---|
| Food # | 1 | 2 | Total |
| Weight (g) | 30 | 85 | 115 |
| Tryptophan (mg) (%RDI) |
31
(11%) |
147
(53%) |
178
(63%) |
| Threonine (mg) (%RDI) |
111
(11%) |
535
(51%) |
645
(61%) |
| Isoleucine (mg) (%RDI) |
122
(9%) |
588
(42%) |
710
(51%) |
| Leucine (mg) (%RDI) |
216
(8%) |
1042
(38%) |
1258
(46%) |
| Lysine (mg) (%RDI) |
222
(11%) |
1069
(51%) |
1291
(61%) |
| Methionine (mg) (%RDI) |
86
(12%) |
414
(57%) |
500
(69%) |
| Cystine (mg) (%RDI) |
36
(13%) |
173
(60%) |
209
(73%) |
| Phenylalanine (mg) (%RDI) |
105
(12%) |
507
(58%) |
613
(70%) |
| Tyrosine (mg) (%RDI) |
89
(10%) |
428
(49%) |
516
(59%) |
| Valine (mg) (%RDI) |
114
(6%) |
548
(30%) |
662
(36%) |
| Histidine (mg) (%RDI) |
56
(8%) |
267
(38%) |
322
(46%) |
| Arginine (mg) |
194
|
936
|
1130
|
| Alanine (mg) |
161
|
775
|
936
|
| Aspartic acid (mg) |
277
|
1336
|
1613
|
| Betaine (mg) |
~
|
~
|
0
|
| Glutamic acid (mg) |
421
|
2032
|
2453
|
| Glycine (mg) |
310
|
1497
|
1807
|
| Proline (mg) |
86
|
414
|
500
|
| Serine (mg) |
108
|
521
|
629
|