Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Squid
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      Fried Calamari
      ×
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      Quick Stats
      • Calories 175 9% DV
      • Protein 20g 39% DV
      • Carbs 7.5g 2% DV
      • Fat 6.7g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 92% RDI 264mg
      • Histidine 54% RDI 381mg
      • Isoleucine 61% RDI 856mg
      • Leucine 51% RDI 1388mg
      • Lysine 69% RDI 1444mg
      • Methionine 61% RDI 442mg
      • Phenylalanine 82% RDI 716mg
      • Threonine 80% RDI 839mg
      • Tryptophan 79% RDI 221mg
      • Tyrosine 72% RDI 631mg
      • Valine 47% RDI 861mg
      Protein Comparison Table

      Table Legend

      1. Raw Squid
      2. Fried Calamari
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 85 113
      Essential  
      Histidine (mg)
      (%RDI)      		 85
      (12%)      		 296
      (42%)      		 381
      (54%)
      Isoleucine (mg)
      (%RDI)      		 193
      (14%)      		 663
      (47%)      		 856
      (61%)
      Leucine (mg)
      (%RDI)      		 311
      (11%)      		 1077
      (39%)      		 1388
      (51%)
      Lysine (mg)
      (%RDI)      		 331
      (16%)      		 1114
      (53%)      		 1444
      (69%)
      Methionine (mg)
      (%RDI)      		 100
      (14%)      		 343
      (47%)      		 442
      (61%)
      Phenylalanine (mg)
      (%RDI)      		 158
      (18%)      		 558
      (64%)      		 716
      (82%)
      Threonine (mg)
      (%RDI)      		 190
      (18%)      		 649
      (62%)      		 839
      (80%)
      Tryptophan (mg)
      (%RDI)      		 49
      (18%)      		 172
      (61%)      		 221
      (79%)
      Valine (mg)
      (%RDI)      		 193
      (11%)      		 668
      (37%)      		 861
      (47%)
      Conditional  
      Arginine (mg) 323
      		1097
      		1419
      Cystine (mg)
      (%RDI)      		 58
      (20%)      		 206
      (72%)      		 264
      (92%)
      Glycine (mg) 277
      		942
      		1218
      Proline (mg) 180
      		666
      		846
      Tyrosine (mg)
      (%RDI)      		 141
      (16%)      		 490
      (56%)      		 631
      (72%)
      Non-Essential  
      Alanine (mg) 268
      		908
      		1175
      Aspartic acid (mg) 427
      		1444
      		1871
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 602
      		2200
      		2801
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 198
      		690
      		888
      Lysine to Arginine Ratio of All Selected Foods: 1.02
      Data Source
      Raw Squid
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Fried Calamari
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.