Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, salmon, pink, canned, without salt, solids with bone and liquid
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      Quick Stats
      • Calories 118 6% DV
      • Protein 17g 34% DV
      • Carbs 0g 0% DV
      • Fat 5.1g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 63% RDI 180mg
      • Histidine 71% RDI 495mg
      • Isoleucine 55% RDI 775mg
      • Leucine 50% RDI 1367mg
      • Lysine 74% RDI 1544mg
      • Methionine 68% RDI 498mg
      • Phenylalanine 75% RDI 656mg
      • Threonine 70% RDI 737mg
      • Tryptophan 67% RDI 189mg
      • Tyrosine 65% RDI 568mg
      • Valine 48% RDI 866mg
      Protein Comparison Table

      Table Legend

      1. Fish, salmon, pink, canned, without salt, solids with bone and liquid
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 495
      (71%)      		 495
      (71%)
      Isoleucine (mg)
      (%RDI)      		 775
      (55%)      		 775
      (55%)
      Leucine (mg)
      (%RDI)      		 1367
      (50%)      		 1367
      (50%)
      Lysine (mg)
      (%RDI)      		 1544
      (74%)      		 1544
      (74%)
      Methionine (mg)
      (%RDI)      		 498
      (68%)      		 498
      (68%)
      Phenylalanine (mg)
      (%RDI)      		 656
      (75%)      		 656
      (75%)
      Threonine (mg)
      (%RDI)      		 737
      (70%)      		 737
      (70%)
      Tryptophan (mg)
      (%RDI)      		 189
      (67%)      		 189
      (67%)
      Valine (mg)
      (%RDI)      		 866
      (48%)      		 866
      (48%)
      Conditional  
      Arginine (mg) 1006
      		1006
      Cystine (mg)
      (%RDI)      		 180
      (63%)      		 180
      (63%)
      Glycine (mg) 808
      		808
      Proline (mg) 594
      		594
      Tyrosine (mg)
      (%RDI)      		 568
      (65%)      		 568
      (65%)
      Non-Essential  
      Alanine (mg) 1017
      		1017
      Aspartic acid (mg) 1722
      		1722
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2510
      		2510
      Hydroxyproline (mg) --
      		0
      Serine (mg) 686
      		686
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Fish, salmon, pink, canned, without salt, solids with bone and liquid
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.