Amino Acid Protein Calculator
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Cooked Yellowtail
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Note: Nutrient values are divided into 1 servings.
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  • Calories 273 14% DV
  • Protein 43g 87% DV
  • Carbs 0g 0% DV
  • Fat 9.8g 13% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 100%
  • Lysine / Arginine 1.54
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 162% RDI 464mg
  • Histidine 182% RDI 1275mg
  • Isoleucine 143% RDI 1996mg
  • Leucine 129% RDI 3520mg
  • Lysine 189% RDI 3979mg
  • Methionine 176% RDI 1282mg
  • Phenylalanine 193% RDI 1691mg
  • Threonine 181% RDI 1899mg
  • Tryptophan 173% RDI 485mg
  • Tyrosine 167% RDI 1463mg
  • Valine 123% RDI 2231mg
Protein Comparison Table

Table Legend

  1. Cooked Yellowtail
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 146 146
Essential  
Histidine (mg)
(%RDI)		 1275
(182%)		 1275
(182%)
Isoleucine (mg)
(%RDI)		 1996
(143%)		 1996
(143%)
Leucine (mg)
(%RDI)		 3520
(129%)		 3520
(129%)
Lysine (mg)
(%RDI)		 3979
(189%)		 3979
(189%)
Methionine (mg)
(%RDI)		 1282
(176%)		 1282
(176%)
Phenylalanine (mg)
(%RDI)		 1691
(193%)		 1691
(193%)
Threonine (mg)
(%RDI)		 1899
(181%)		 1899
(181%)
Tryptophan (mg)
(%RDI)		 485
(173%)		 485
(173%)
Valine (mg)
(%RDI)		 2231
(123%)		 2231
(123%)
Conditional  
Arginine (mg) 2592
2592
Cystine (mg)
(%RDI)		 464
(162%)		 464
(162%)
Glycine (mg) 2079
2079
Proline (mg) 1532
1532
Tyrosine (mg)
(%RDI)		 1463
(167%)		 1463
(167%)
Non-Essential  
Alanine (mg) 2619
2619
Aspartic acid (mg) 4435
4435
Betaine (mg) --
0
Glutamic acid (mg) 6466
6466
Hydroxyproline (mg) --
0
Serine (mg) 1767
1767
Lysine to Arginine Ratio of All Selected Foods: 1.54
Data Source
Cooked Yellowtail
USDA Food Data Central Standard Release (Common)