Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Octopus (Cooked)
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      Octopus (Cooked)
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      Cooked Shrimp
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      Quick Stats
      • Calories 380 19% DV
      • Protein 70g 140% DV
      • Carbs 8.8g 3% DV
      • Fat 5g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 312% RDI 896mg
      • Histidine 200% RDI 1400mg
      • Isoleucine 221% RDI 3099mg
      • Leucine 191% RDI 5226mg
      • Lysine 268% RDI 5634mg
      • Methionine 235% RDI 1709mg
      • Phenylalanine 304% RDI 2661mg
      • Threonine 281% RDI 2950mg
      • Tryptophan 282% RDI 789mg
      • Tyrosine 269% RDI 2355mg
      • Valine 172% RDI 3122mg
      Protein Comparison Table

      Table Legend

      1. Octopus (Cooked)
      2. Octopus (Cooked)
      3. Cooked Shrimp
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 85 85 85 255
      Essential  
      Histidine (mg)
      (%RDI)      		 487
      (70%)      		 487
      (70%)      		 426
      (61%)      		 1400
      (200%)
      Isoleucine (mg)
      (%RDI)      		 1103
      (79%)      		 1103
      (79%)      		 893
      (64%)      		 3099
      (221%)
      Leucine (mg)
      (%RDI)      		 1784
      (65%)      		 1784
      (65%)      		 1658
      (61%)      		 5226
      (191%)
      Lysine (mg)
      (%RDI)      		 1894
      (90%)      		 1894
      (90%)      		 1846
      (88%)      		 5634
      (268%)
      Methionine (mg)
      (%RDI)      		 572
      (79%)      		 572
      (79%)      		 565
      (78%)      		 1709
      (235%)
      Phenylalanine (mg)
      (%RDI)      		 909
      (104%)      		 909
      (104%)      		 843
      (96%)      		 2661
      (304%)
      Threonine (mg)
      (%RDI)      		 1091
      (104%)      		 1091
      (104%)      		 768
      (73%)      		 2950
      (281%)
      Tryptophan (mg)
      (%RDI)      		 284
      (101%)      		 284
      (101%)      		 221
      (79%)      		 789
      (282%)
      Valine (mg)
      (%RDI)      		 1108
      (61%)      		 1108
      (61%)      		 907
      (50%)      		 3122
      (172%)
      Conditional  
      Arginine (mg) 1850
      		1850
      		1910
      		5609
      Cystine (mg)
      (%RDI)      		 332
      (116%)      		 332
      (116%)      		 231
      (81%)      		 896
      (312%)
      Glycine (mg) 1586
      		1586
      		1140
      		4312
      Proline (mg) 1034
      		1034
      		890
      		2959
      Tyrosine (mg)
      (%RDI)      		 811
      (93%)      		 811
      (93%)      		 733
      (84%)      		 2355
      (269%)
      Non-Essential  
      Alanine (mg) 1533
      		1533
      		1199
      		4265
      Aspartic acid (mg) 2445
      		2445
      		2159
      		7050
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 3448
      		3448
      		3401
      		10296
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 1136
      		1136
      		790
      		3061
      Lysine to Arginine Ratio of All Selected Foods: 1
      Data Source
      Octopus (Cooked)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Octopus (Cooked)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Shrimp
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.