Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Pacific Oysters
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      Quick Stats
      • Calories 163 8% DV
      • Protein 19g 38% DV
      • Carbs 9.9g 3% DV
      • Fat 4.6g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 86% RDI 248mg
      • Histidine 52% RDI 363mg
      • Isoleucine 59% RDI 823mg
      • Leucine 49% RDI 1331mg
      • Lysine 67% RDI 1412mg
      • Methionine 59% RDI 426mg
      • Phenylalanine 77% RDI 677mg
      • Threonine 77% RDI 813mg
      • Tryptophan 76% RDI 212mg
      • Tyrosine 69% RDI 605mg
      • Valine 45% RDI 826mg
      Protein Comparison Table

      Table Legend

      1. Cooked Pacific Oysters
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 363
      (52%)      		 363
      (52%)
      Isoleucine (mg)
      (%RDI)      		 823
      (59%)      		 823
      (59%)
      Leucine (mg)
      (%RDI)      		 1331
      (49%)      		 1331
      (49%)
      Lysine (mg)
      (%RDI)      		 1412
      (67%)      		 1412
      (67%)
      Methionine (mg)
      (%RDI)      		 426
      (59%)      		 426
      (59%)
      Phenylalanine (mg)
      (%RDI)      		 677
      (77%)      		 677
      (77%)
      Threonine (mg)
      (%RDI)      		 813
      (77%)      		 813
      (77%)
      Tryptophan (mg)
      (%RDI)      		 212
      (76%)      		 212
      (76%)
      Valine (mg)
      (%RDI)      		 826
      (45%)      		 826
      (45%)
      Conditional  
      Arginine (mg) 1379
      		1379
      Cystine (mg)
      (%RDI)      		 248
      (86%)      		 248
      (86%)
      Glycine (mg) 1182
      		1182
      Proline (mg) 771
      		771
      Tyrosine (mg)
      (%RDI)      		 605
      (69%)      		 605
      (69%)
      Non-Essential  
      Alanine (mg) 1143
      		1143
      Aspartic acid (mg) 1823
      		1823
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2570
      		2570
      Hydroxyproline (mg) --
      		0
      Serine (mg) 847
      		847
      Lysine to Arginine Ratio of All Selected Foods: 1.02
      Data Source
      Cooked Pacific Oysters
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.