Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Mung Beans (Cooked)
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Lentils (Cooked)
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Quick Stats
  • Calories 442 22% DV
  • Protein 32g 64% DV
  • Carbs 79g 26% DV
  • Fat 1.5g 2% DV
  • Fiber 31g 111% DV
  • Sugar 8g 15% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 112% RDI 314mg
  • Threonine 105% RDI 1104mg
  • Isoleucine 98% RDI 1372mg
  • Leucine 88% RDI 2394mg
  • Lysine 107% RDI 2237mg
  • Methionine 44% RDI 322mg
  • Cystine 125% RDI 359mg
  • Phenylalanine 199% RDI 1740mg
  • Tyrosine 103% RDI 901mg
  • Valine 89% RDI 1622mg
  • Histidine 131% RDI 917mg
Protein Comparison Table

Table Legend

  1. Mung Beans (Cooked)
  2. Lentils (Cooked)
~ = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 202 198 400
Tryptophan (mg)
(%RDI)		 154
(55%)		 160
(57%)		 314
(112%)
Threonine (mg)
(%RDI)		 465
(44%)		 640
(61%)		 1104
(105%)
Isoleucine (mg)
(%RDI)		 600
(43%)		 772
(55%)		 1372
(98%)
Leucine (mg)
(%RDI)		 1099
(40%)		 1295
(47%)		 2394
(88%)
Lysine (mg)
(%RDI)		 990
(47%)		 1247
(59%)		 2237
(107%)
Methionine (mg)
(%RDI)		 170
(23%)		 152
(21%)		 322
(44%)
Cystine (mg)
(%RDI)		 125
(44%)		 234
(81%)		 359
(125%)
Phenylalanine (mg)
(%RDI)		 859
(98%)		 881
(101%)		 1740
(199%)
Tyrosine (mg)
(%RDI)		 424
(48%)		 477
(55%)		 901
(103%)
Valine (mg)
(%RDI)		 735
(40%)		 887
(49%)		 1622
(89%)
Histidine (mg)
(%RDI)		 414
(59%)		 503
(72%)		 917
(131%)
Arginine (mg) 994
1380
2374
Alanine (mg) 624
746
1371
Aspartic acid (mg) 1640
1976
3616
Betaine (mg) ~
~
0
Glutamic acid (mg) 2537
2770
5307
Glycine (mg) 568
727
1294
Proline (mg) 652
746
1399
Serine (mg) 699
824
1523
Lysine to Arginine Ratio of All Selected Foods: 0.94
Data Source
Mung Beans (Cooked)
USDA Food Data Central Standard Release (Common)
Lentils (Cooked)
USDA Food Data Central Standard Release (Common)
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