Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Mung Beans
      ×
      Cooked Lentils (Boiled) (Mature Seeds)
      ×
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      Quick Stats
      • Calories 442 22% DV
      • Protein 32g 64% DV
      • Carbs 79g 26% DV
      • Fat 1.5g 2% DV
      • Fiber 31g 111% DV
      • Sugar 8g 15% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 125% RDI 359mg
      • Histidine 131% RDI 917mg
      • Isoleucine 98% RDI 1372mg
      • Leucine 88% RDI 2394mg
      • Lysine 107% RDI 2237mg
      • Methionine 44% RDI 322mg
      • Phenylalanine 199% RDI 1740mg
      • Threonine 105% RDI 1104mg
      • Tryptophan 112% RDI 314mg
      • Tyrosine 103% RDI 901mg
      • Valine 89% RDI 1622mg
      Protein Comparison Table

      Table Legend

      1. Cooked Mung Beans
      2. Cooked Lentils (Boiled) (Mature Seeds)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 202 198 400
      Essential  
      Histidine (mg)
      (%RDI)      		 414
      (59%)      		 503
      (72%)      		 917
      (131%)
      Isoleucine (mg)
      (%RDI)      		 600
      (43%)      		 772
      (55%)      		 1372
      (98%)
      Leucine (mg)
      (%RDI)      		 1099
      (40%)      		 1295
      (47%)      		 2394
      (88%)
      Lysine (mg)
      (%RDI)      		 990
      (47%)      		 1247
      (59%)      		 2237
      (107%)
      Methionine (mg)
      (%RDI)      		 170
      (23%)      		 152
      (21%)      		 322
      (44%)
      Phenylalanine (mg)
      (%RDI)      		 859
      (98%)      		 881
      (101%)      		 1740
      (199%)
      Threonine (mg)
      (%RDI)      		 465
      (44%)      		 640
      (61%)      		 1104
      (105%)
      Tryptophan (mg)
      (%RDI)      		 154
      (55%)      		 160
      (57%)      		 314
      (112%)
      Valine (mg)
      (%RDI)      		 735
      (40%)      		 887
      (49%)      		 1622
      (89%)
      Conditional  
      Arginine (mg) 994
      		1380
      		2374
      Cystine (mg)
      (%RDI)      		 125
      (44%)      		 234
      (81%)      		 359
      (125%)
      Glycine (mg) 568
      		727
      		1294
      Proline (mg) 652
      		746
      		1399
      Tyrosine (mg)
      (%RDI)      		 424
      (48%)      		 477
      (55%)      		 901
      (103%)
      Non-Essential  
      Alanine (mg) 624
      		746
      		1371
      Aspartic acid (mg) 1640
      		1976
      		3616
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 2537
      		2770
      		5307
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 699
      		824
      		1523
      Lysine to Arginine Ratio of All Selected Foods: 0.94
      Data Source
      Cooked Mung Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Lentils (Boiled) (Mature Seeds)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.