Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Peanuts, all types, oil-roasted, with salt
      ×
      Peanuts, all types, dry-roasted, with salt
      ×
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      Quick Stats
      • Calories 337 17% DV
      • Protein 15g 30% DV
      • Carbs 10g 3% DV
      • Fat 29g 45% DV
      • Fiber 5g 18% DV
      • Sugar 3g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 67% RDI 193mg
      • Histidine 51% RDI 356mg
      • Isoleucine 37% RDI 514mg
      • Leucine 35% RDI 951mg
      • Lysine 24% RDI 510mg
      • Methionine 23% RDI 165mg
      • Phenylalanine 86% RDI 754mg
      • Threonine 38% RDI 404mg
      • Tryptophan 47% RDI 131mg
      • Tyrosine 64% RDI 559mg
      • Valine 33% RDI 607mg
      Protein Comparison Table

      Table Legend

      1. Peanuts, all types, oil-roasted, with salt
      2. Peanuts, all types, dry-roasted, with salt
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 28 57
      Essential  
      Histidine (mg)
      (%RDI)      		 186
      (27%)      		 170
      (24%)      		 356
      (51%)
      Isoleucine (mg)
      (%RDI)      		 278
      (20%)      		 237
      (17%)      		 514
      (37%)
      Leucine (mg)
      (%RDI)      		 515
      (19%)      		 436
      (16%)      		 951
      (35%)
      Lysine (mg)
      (%RDI)      		 268
      (13%)      		 241
      (11%)      		 510
      (24%)
      Methionine (mg)
      (%RDI)      		 83
      (11%)      		 83
      (11%)      		 165
      (23%)
      Phenylalanine (mg)
      (%RDI)      		 405
      (46%)      		 348
      (40%)      		 754
      (86%)
      Threonine (mg)
      (%RDI)      		 173
      (16%)      		 230
      (22%)      		 404
      (38%)
      Tryptophan (mg)
      (%RDI)      		 66
      (23%)      		 65
      (23%)      		 131
      (47%)
      Valine (mg)
      (%RDI)      		 325
      (18%)      		 282
      (15%)      		 607
      (33%)
      Conditional  
      Arginine (mg) 922
      		804
      		1726
      Cystine (mg)
      (%RDI)      		 106
      (37%)      		 86
      (30%)      		 193
      (67%)
      Glycine (mg) 460
      		405
      		866
      Proline (mg) 333
      		297
      		630
      Tyrosine (mg)
      (%RDI)      		 286
      (33%)      		 273
      (31%)      		 559
      (64%)
      Non-Essential  
      Alanine (mg) 310
      		267
      		577
      Aspartic acid (mg) 929
      		820
      		1749
      Betaine (mg) --
      		0
      		0
      Glutamic acid (mg) 1540
      		1406
      		2945
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 365
      		331
      		696
      Lysine to Arginine Ratio of All Selected Foods: 0.3
      Data Source
      Peanuts, all types, oil-roasted, with salt
      USDA Food Data Central Standard Release
      Peanuts, all types, dry-roasted, with salt
      USDA Food Data Central Standard Release