Amino Acids | |||
---|---|---|---|
Food # | 1 | 2 | Total |
Weight (g) | 32 | 244 | 276 |
Essential | |||
Histidine (mg) (%RDI) |
176
(25%) |
232
(33%) |
408
(58%) |
Isoleucine (mg) (%RDI) |
195
(14%) |
398
(28%) |
592
(42%) |
Leucine (mg) (%RDI) |
488
(18%) |
730
(27%) |
1218
(45%) |
Lysine (mg) (%RDI) |
215
(10%) |
644
(31%) |
859
(41%) |
Methionine (mg) (%RDI) |
84
(12%) |
203
(28%) |
286
(39%) |
Phenylalanine (mg) (%RDI) |
379
(43%) |
398
(45%) |
777
(89%) |
Threonine (mg) (%RDI) |
166
(16%) |
327
(31%) |
493
(47%) |
Tryptophan (mg) (%RDI) |
73
(26%) |
98
(35%) |
171
(61%) |
Valine (mg) (%RDI) |
247
(14%) |
503
(28%) |
750
(41%) |
Conditional | |||
Arginine (mg) |
874
|
220
|
1094
|
Cystine (mg) (%RDI) |
72
(25%) |
46
(16%) |
119
(41%) |
Glycine (mg) |
453
|
151
|
605
|
Proline (mg) |
444
|
759
|
1203
|
Tyrosine (mg) (%RDI) |
262
(30%) |
388
(44%) |
650
(74%) |
Non-Essential | |||
Alanine (mg) |
289
|
261
|
550
|
Aspartic acid (mg) |
964
|
659
|
1623
|
Betaine (mg) |
0
|
1
|
2
|
Glutamic acid (mg) |
1607
|
1728
|
3335
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
468
|
464
|
931
|