Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Peanut Butter Chunk Style With Salt
      ×
      Whole Milk
      ×
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      Quick Stats
      • Calories 337 17% DV
      • Protein 15g 31% DV
      • Carbs 19g 6% DV
      • Fat 24g 37% DV
      • Fiber 3g 9% DV
      • Sugar 15g 30% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 41% RDI 119mg
      • Histidine 58% RDI 408mg
      • Isoleucine 42% RDI 592mg
      • Leucine 45% RDI 1218mg
      • Lysine 41% RDI 859mg
      • Methionine 39% RDI 286mg
      • Phenylalanine 89% RDI 777mg
      • Threonine 47% RDI 493mg
      • Tryptophan 61% RDI 171mg
      • Tyrosine 74% RDI 650mg
      • Valine 41% RDI 750mg
      Protein Comparison Table

      Table Legend

      1. Peanut Butter Chunk Style With Salt
      2. Whole Milk
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 32 244 276
      Essential  
      Histidine (mg)
      (%RDI)
      176
      (25%)
      232
      (33%)
      408
      (58%)
      Isoleucine (mg)
      (%RDI)
      195
      (14%)
      398
      (28%)
      592
      (42%)
      Leucine (mg)
      (%RDI)
      488
      (18%)
      730
      (27%)
      1218
      (45%)
      Lysine (mg)
      (%RDI)
      215
      (10%)
      644
      (31%)
      859
      (41%)
      Methionine (mg)
      (%RDI)
      84
      (12%)
      203
      (28%)
      286
      (39%)
      Phenylalanine (mg)
      (%RDI)
      379
      (43%)
      398
      (45%)
      777
      (89%)
      Threonine (mg)
      (%RDI)
      166
      (16%)
      327
      (31%)
      493
      (47%)
      Tryptophan (mg)
      (%RDI)
      73
      (26%)
      98
      (35%)
      171
      (61%)
      Valine (mg)
      (%RDI)
      247
      (14%)
      503
      (28%)
      750
      (41%)
      Conditional  
      Arginine (mg) 874
      220
      1094
      Cystine (mg)
      (%RDI)
      72
      (25%)
      46
      (16%)
      119
      (41%)
      Glycine (mg) 453
      151
      605
      Proline (mg) 444
      759
      1203
      Tyrosine (mg)
      (%RDI)
      262
      (30%)
      388
      (44%)
      650
      (74%)
      Non-Essential  
      Alanine (mg) 289
      261
      550
      Aspartic acid (mg) 964
      659
      1623
      Betaine (mg) 0
      1
      2
      Glutamic acid (mg) 1607
      1728
      3335
      Hydroxyproline (mg) --
      --
      0
      Serine (mg) 468
      464
      931
      Lysine to Arginine Ratio of All Selected Foods: 0.79
      Data Source
      Peanut Butter Chunk Style With Salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Whole Milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.