Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Soybeans, mature seeds, raw
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      Quick Stats
      • Calories 830 41% DV
      • Protein 68g 136% DV
      • Carbs 56g 19% DV
      • Fat 37g 57% DV
      • Fiber 17g 62% DV
      • Sugar 14g 27% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 424% RDI 1218mg
      • Histidine 291% RDI 2040mg
      • Isoleucine 262% RDI 3666mg
      • Leucine 225% RDI 6155mg
      • Lysine 240% RDI 5033mg
      • Methionine 140% RDI 1017mg
      • Phenylalanine 451% RDI 3947mg
      • Threonine 313% RDI 3285mg
      • Tryptophan 393% RDI 1099mg
      • Tyrosine 327% RDI 2863mg
      • Valine 207% RDI 3774mg
      Protein Comparison Table

      Table Legend

      1. Soybeans, mature seeds, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 186 186
      Essential  
      Histidine (mg)
      (%RDI)      		 2040
      (291%)      		 2040
      (291%)
      Isoleucine (mg)
      (%RDI)      		 3666
      (262%)      		 3666
      (262%)
      Leucine (mg)
      (%RDI)      		 6155
      (225%)      		 6155
      (225%)
      Lysine (mg)
      (%RDI)      		 5033
      (240%)      		 5033
      (240%)
      Methionine (mg)
      (%RDI)      		 1017
      (140%)      		 1017
      (140%)
      Phenylalanine (mg)
      (%RDI)      		 3947
      (451%)      		 3947
      (451%)
      Threonine (mg)
      (%RDI)      		 3285
      (313%)      		 3285
      (313%)
      Tryptophan (mg)
      (%RDI)      		 1099
      (393%)      		 1099
      (393%)
      Valine (mg)
      (%RDI)      		 3774
      (207%)      		 3774
      (207%)
      Conditional  
      Arginine (mg) 5865
      		5865
      Cystine (mg)
      (%RDI)      		 1218
      (424%)      		 1218
      (424%)
      Glycine (mg) 3497
      		3497
      Proline (mg) 4425
      		4425
      Tyrosine (mg)
      (%RDI)      		 2863
      (327%)      		 2863
      (327%)
      Non-Essential  
      Alanine (mg) 3562
      		3562
      Aspartic acid (mg) 9508
      		9508
      Betaine (mg) 4
      		4
      Glutamic acid (mg) 14646
      		14646
      Hydroxyproline (mg) --
      		0
      Serine (mg) 4384
      		4384
      Lysine to Arginine Ratio of All Selected Foods: 0.86
      Data Source
      Soybeans, mature seeds, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.