Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Boiled Soybeans (Edamame)
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      Boiled Soybeans (Edamame)
      ×
      Boiled Red Kidney Beans
      ×
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      Quick Stats
      • Calories 809 40% DV
      • Protein 79g 159% DV
      • Carbs 67g 22% DV
      • Fat 31g 48% DV
      • Fiber 37g 133% DV
      • Sugar 10g 21% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 385% RDI 1104mg
      • Histidine 287% RDI 2012mg
      • Isoleucine 251% RDI 3518mg
      • Leucine 220% RDI 6001mg
      • Lysine 236% RDI 4964mg
      • Methionine 141% RDI 1024mg
      • Phenylalanine 445% RDI 3897mg
      • Threonine 304% RDI 3193mg
      • Tryptophan 368% RDI 1031mg
      • Tyrosine 302% RDI 2640mg
      • Valine 205% RDI 3737mg
      Protein Comparison Table

      Table Legend

      1. Boiled Soybeans (Edamame)
      2. Boiled Soybeans (Edamame)
      3. Boiled Red Kidney Beans
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 172 172 177 521
      Essential  
      Histidine (mg)
      (%RDI)      		 772
      (110%)      		 772
      (110%)      		 467
      (67%)      		 2012
      (287%)
      Isoleucine (mg)
      (%RDI)      		 1388
      (99%)      		 1388
      (99%)      		 742
      (53%)      		 3518
      (251%)
      Leucine (mg)
      (%RDI)      		 2331
      (85%)      		 2331
      (85%)      		 1340
      (49%)      		 6001
      (220%)
      Lysine (mg)
      (%RDI)      		 1906
      (91%)      		 1906
      (91%)      		 1152
      (55%)      		 4964
      (236%)
      Methionine (mg)
      (%RDI)      		 385
      (53%)      		 385
      (53%)      		 253
      (35%)      		 1024
      (141%)
      Phenylalanine (mg)
      (%RDI)      		 1495
      (171%)      		 1495
      (171%)      		 908
      (104%)      		 3897
      (445%)
      Threonine (mg)
      (%RDI)      		 1244
      (118%)      		 1244
      (118%)      		 706
      (67%)      		 3193
      (304%)
      Tryptophan (mg)
      (%RDI)      		 416
      (149%)      		 416
      (149%)      		 198
      (71%)      		 1031
      (368%)
      Valine (mg)
      (%RDI)      		 1429
      (79%)      		 1429
      (79%)      		 878
      (48%)      		 3737
      (205%)
      Conditional  
      Arginine (mg) 2221
      		2221
      		1039
      		5480
      Cystine (mg)
      (%RDI)      		 461
      (161%)      		 461
      (161%)      		 182
      (64%)      		 1104
      (385%)
      Glycine (mg) 1324
      		1324
      		655
      		3304
      Proline (mg) 1675
      		1675
      		712
      		4062
      Tyrosine (mg)
      (%RDI)      		 1084
      (124%)      		 1084
      (124%)      		 473
      (54%)      		 2640
      (302%)
      Non-Essential  
      Alanine (mg) 1348
      		1348
      		704
      		3401
      Aspartic acid (mg) 3600
      		3600
      		2032
      		9232
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 5545
      		5545
      		2561
      		13652
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 1660
      		1660
      		913
      		4233
      Lysine to Arginine Ratio of All Selected Foods: 0.91
      Data Source
      Boiled Soybeans (Edamame)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Boiled Soybeans (Edamame)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Boiled Red Kidney Beans
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.