| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 172 | 179 | 182 | 533 |
| Essential | ||||
| Histidine (mg) (%RDI) |
772
(110%) |
485
(69%) |
375
(54%) |
1632
(233%) |
| Isoleucine (mg) (%RDI) |
1388
(99%) |
768
(55%) |
704
(50%) |
2860
(204%) |
| Leucine (mg) (%RDI) |
2331
(85%) |
1389
(51%) |
1274
(47%) |
4994
(183%) |
| Lysine (mg) (%RDI) |
1906
(91%) |
1196
(57%) |
946
(45%) |
4048
(193%) |
| Methionine (mg) (%RDI) |
385
(53%) |
261
(36%) |
202
(28%) |
849
(117%) |
| Phenylalanine (mg) (%RDI) |
1495
(171%) |
942
(108%) |
857
(98%) |
3293
(376%) |
| Threonine (mg) (%RDI) |
1244
(118%) |
732
(70%) |
526
(50%) |
2502
(238%) |
| Tryptophan (mg) (%RDI) |
416
(149%) |
206
(74%) |
182
(65%) |
804
(287%) |
| Valine (mg) (%RDI) |
1429
(79%) |
911
(50%) |
917
(50%) |
3258
(179%) |
| Conditional | ||||
| Arginine (mg) |
2221
|
1078
|
755
|
4053
|
| Cystine (mg) (%RDI) |
461
(161%) |
190
(66%) |
138
(48%) |
789
(275%) |
| Glycine (mg) |
1324
|
680
|
593
|
2598
|
| Proline (mg) |
1675
|
737
|
826
|
3239
|
| Tyrosine (mg) (%RDI) |
1084
(124%) |
490
(56%) |
359
(41%) |
1933
(221%) |
| Non-Essential | ||||
| Alanine (mg) |
1348
|
730
|
672
|
2750
|
| Aspartic acid (mg) |
3600
|
2105
|
1922
|
7627
|
| Betaine (mg) |
--
|
--
|
0
|
0
|
| Glutamic acid (mg) |
5545
|
2655
|
2291
|
10491
|
| Hydroxyproline (mg) |
--
|
--
|
0
|
0
|
| Serine (mg) |
1660
|
947
|
872
|
3478
|