Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Soy flour, full-fat, roasted
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      Quick Stats
      • Calories 373 19% DV
      • Protein 32g 65% DV
      • Carbs 26g 9% DV
      • Fat 19g 29% DV
      • Fiber 8g 29% DV
      • Sugar 6g 13% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 166% RDI 477mg
      • Histidine 114% RDI 797mg
      • Isoleucine 102% RDI 1435mg
      • Leucine 88% RDI 2409mg
      • Lysine 94% RDI 1969mg
      • Methionine 55% RDI 399mg
      • Phenylalanine 176% RDI 1544mg
      • Threonine 122% RDI 1284mg
      • Tryptophan 154% RDI 430mg
      • Tyrosine 128% RDI 1119mg
      • Valine 81% RDI 1476mg
      Protein Comparison Table

      Table Legend

      1. Soy flour, full-fat, roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 797
      (114%)      		 797
      (114%)
      Isoleucine (mg)
      (%RDI)      		 1435
      (102%)      		 1435
      (102%)
      Leucine (mg)
      (%RDI)      		 2409
      (88%)      		 2409
      (88%)
      Lysine (mg)
      (%RDI)      		 1969
      (94%)      		 1969
      (94%)
      Methionine (mg)
      (%RDI)      		 399
      (55%)      		 399
      (55%)
      Phenylalanine (mg)
      (%RDI)      		 1544
      (176%)      		 1544
      (176%)
      Threonine (mg)
      (%RDI)      		 1284
      (122%)      		 1284
      (122%)
      Tryptophan (mg)
      (%RDI)      		 430
      (154%)      		 430
      (154%)
      Valine (mg)
      (%RDI)      		 1476
      (81%)      		 1476
      (81%)
      Conditional  
      Arginine (mg) 2295
      		2295
      Cystine (mg)
      (%RDI)      		 477
      (166%)      		 477
      (166%)
      Glycine (mg) 1368
      		1368
      Proline (mg) 1730
      		1730
      Tyrosine (mg)
      (%RDI)      		 1119
      (128%)      		 1119
      (128%)
      Non-Essential  
      Alanine (mg) 1393
      		1393
      Aspartic acid (mg) 3719
      		3719
      Betaine (mg) --
      		0
      Glutamic acid (mg) 5729
      		5729
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1714
      		1714
      Lysine to Arginine Ratio of All Selected Foods: 0.86
      Data Source
      Soy flour, full-fat, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.