Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Soy Protein Powder (Isolate)
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      Quick Stats
      • Calories 335 17% DV
      • Protein 88g 177% DV
      • Carbs 0g 0% DV
      • Fat 3.4g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 364% RDI 1046mg
      • Histidine 329% RDI 2303mg
      • Isoleucine 304% RDI 4253mg
      • Leucine 248% RDI 6783mg
      • Lysine 254% RDI 5327mg
      • Methionine 155% RDI 1130mg
      • Phenylalanine 525% RDI 4593mg
      • Threonine 299% RDI 3137mg
      • Tryptophan 399% RDI 1116mg
      • Tyrosine 368% RDI 3222mg
      • Valine 225% RDI 4098mg
      Protein Comparison Table

      Table Legend

      1. Soy Protein Powder (Isolate)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 2303
      (329%)      		 2303
      (329%)
      Isoleucine (mg)
      (%RDI)      		 4253
      (304%)      		 4253
      (304%)
      Leucine (mg)
      (%RDI)      		 6783
      (248%)      		 6783
      (248%)
      Lysine (mg)
      (%RDI)      		 5327
      (254%)      		 5327
      (254%)
      Methionine (mg)
      (%RDI)      		 1130
      (155%)      		 1130
      (155%)
      Phenylalanine (mg)
      (%RDI)      		 4593
      (525%)      		 4593
      (525%)
      Threonine (mg)
      (%RDI)      		 3137
      (299%)      		 3137
      (299%)
      Tryptophan (mg)
      (%RDI)      		 1116
      (399%)      		 1116
      (399%)
      Valine (mg)
      (%RDI)      		 4098
      (225%)      		 4098
      (225%)
      Conditional  
      Arginine (mg) 6670
      		6670
      Cystine (mg)
      (%RDI)      		 1046
      (364%)      		 1046
      (364%)
      Glycine (mg) 3603
      		3603
      Proline (mg) 4960
      		4960
      Tyrosine (mg)
      (%RDI)      		 3222
      (368%)      		 3222
      (368%)
      Non-Essential  
      Alanine (mg) 3589
      		3589
      Aspartic acid (mg) 10203
      		10203
      Betaine (mg) --
      		0
      Glutamic acid (mg) 17452
      		17452
      Hydroxyproline (mg) --
      		0
      Serine (mg) 4593
      		4593
      Lysine to Arginine Ratio of All Selected Foods: 0.8
      Data Source
      Soy Protein Powder (Isolate)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.