| Amino Acids | ||||||||
|---|---|---|---|---|---|---|---|---|
| Food # | 1 | 2 | 3 | 4 | 5 | 6 | 7 | Total |
| Weight (g) | 16 | 14 | 101 | 91 | 2 | 80 | 252 | 556 |
| Essential | ||||||||
| Histidine (mg) (%RDI) |
28
(4%) |
0
(0%) |
67
(10%) |
54
(8%) |
1
(0%) |
11
(2%) |
1086
(155%) |
1246
(178%) |
| Isoleucine (mg) (%RDI) |
51
(4%) |
0
(0%) |
110
(8%) |
72
(5%) |
1
(0%) |
11
(1%) |
2139
(153%) |
2385
(170%) |
| Leucine (mg) (%RDI) |
86
(3%) |
0
(0%) |
216
(8%) |
117
(4%) |
1
(0%) |
20
(1%) |
3508
(128%) |
3949
(145%) |
| Lysine (mg) (%RDI) |
61
(3%) |
0
(0%) |
100
(5%) |
123
(6%) |
1
(0%) |
31
(1%) |
2225
(106%) |
2541
(121%) |
| Methionine (mg) (%RDI) |
16
(2%) |
0
(0%) |
59
(8%) |
35
(5%) |
0
(0%) |
2
(0%) |
532
(73%) |
642
(88%) |
| Phenylalanine (mg) (%RDI) |
56
(6%) |
0
(0%) |
134
(15%) |
106
(12%) |
1
(0%) |
20
(2%) |
2104
(240%) |
2422
(277%) |
| Threonine (mg) (%RDI) |
43
(4%) |
0
(0%) |
96
(9%) |
80
(8%) |
1
(0%) |
17
(2%) |
1978
(188%) |
2215
(211%) |
| Tryptophan (mg) (%RDI) |
15
(5%) |
0
(0%) |
33
(12%) |
30
(11%) |
0
(0%) |
11
(4%) |
592
(212%) |
682
(244%) |
| Valine (mg) (%RDI) |
53
(3%) |
0
(0%) |
153
(8%) |
114
(6%) |
1
(0%) |
17
(1%) |
2192
(120%) |
2530
(139%) |
| Conditional | ||||||||
| Arginine (mg) |
74
|
0
|
198
|
174
|
1
|
83
|
3450
|
3980
|
| Cystine (mg) (%RDI) |
19
(7%) |
0
(0%) |
31
(11%) |
25
(9%) |
0
(0%) |
3
(1%) |
144
(50%) |
223
(78%) |
| Glycine (mg) |
48
|
0
|
128
|
81
|
1
|
20
|
1847
|
2125
|
| Proline (mg) |
79
|
0
|
122
|
100
|
1
|
10
|
2732
|
3043
|
| Tyrosine (mg) (%RDI) |
39
(4%) |
0
(0%) |
98
(11%) |
46
(5%) |
0
(0%) |
11
(1%) |
1767
(202%) |
1961
(224%) |
| Non-Essential | ||||||||
| Alanine (mg) |
47
|
0
|
153
|
95
|
1
|
17
|
1948
|
2260
|
| Aspartic acid (mg) |
115
|
0
|
244
|
296
|
4
|
73
|
5131
|
5863
|
| Betaine (mg) |
5
|
--
|
1
|
0
|
--
|
0
|
--
|
5
|
| Glutamic acid (mg) |
253
|
0
|
531
|
493
|
3
|
206
|
8286
|
9773
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
0
|
| Serine (mg) |
62
|
0
|
135
|
110
|
1
|
17
|
2558
|
2883
|