Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Yardlong beans, mature seeds, cooked, boiled, without salt
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      Quick Stats
      • Calories 202 10% DV
      • Protein 14g 28% DV
      • Carbs 36g 12% DV
      • Fat 0.8g 1% DV
      • Fiber 6g 23% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 54% RDI 156mg
      • Histidine 63% RDI 439mg
      • Isoleucine 41% RDI 576mg
      • Leucine 40% RDI 1086mg
      • Lysine 46% RDI 959mg
      • Methionine 28% RDI 202mg
      • Phenylalanine 95% RDI 828mg
      • Threonine 51% RDI 540mg
      • Tryptophan 62% RDI 174mg
      • Tyrosine 52% RDI 458mg
      • Valine 37% RDI 675mg
      Protein Comparison Table

      Table Legend

      1. Yardlong beans, mature seeds, cooked, boiled, without salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 171 171
      Essential  
      Histidine (mg)
      (%RDI)      		 439
      (63%)      		 439
      (63%)
      Isoleucine (mg)
      (%RDI)      		 576
      (41%)      		 576
      (41%)
      Leucine (mg)
      (%RDI)      		 1086
      (40%)      		 1086
      (40%)
      Lysine (mg)
      (%RDI)      		 959
      (46%)      		 959
      (46%)
      Methionine (mg)
      (%RDI)      		 202
      (28%)      		 202
      (28%)
      Phenylalanine (mg)
      (%RDI)      		 828
      (95%)      		 828
      (95%)
      Threonine (mg)
      (%RDI)      		 540
      (51%)      		 540
      (51%)
      Tryptophan (mg)
      (%RDI)      		 174
      (62%)      		 174
      (62%)
      Valine (mg)
      (%RDI)      		 675
      (37%)      		 675
      (37%)
      Conditional  
      Arginine (mg) 982
      		982
      Cystine (mg)
      (%RDI)      		 156
      (54%)      		 156
      (54%)
      Glycine (mg) --
      		0
      Proline (mg) 638
      		638
      Tyrosine (mg)
      (%RDI)      		 458
      (52%)      		 458
      (52%)
      Non-Essential  
      Alanine (mg) 646
      		646
      Aspartic acid (mg) 1712
      		1712
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2685
      		2685
      Hydroxyproline (mg) --
      		0
      Serine (mg) 710
      		710
      Lysine to Arginine Ratio of All Selected Foods: 0.98
      Data Source
      Yardlong beans, mature seeds, cooked, boiled, without salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.