Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Winged beans, mature seeds, raw
      ×
      Winged bean leaves, raw
      ×
      Winged bean tuber, raw
      ×
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      Quick Stats
      • Calories 966 48% DV
      • Protein 71g 143% DV
      • Carbs 118g 39% DV
      • Fat 32g 49% DV
      • Fiber 47g 168% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 440% RDI 1264mg
      • Histidine 252% RDI 1761mg
      • Isoleucine 236% RDI 3301mg
      • Leucine 203% RDI 5544mg
      • Lysine 224% RDI 4708mg
      • Methionine 117% RDI 855mg
      • Phenylalanine 370% RDI 3240mg
      • Threonine 265% RDI 2779mg
      • Tryptophan 627% RDI 1755mg
      • Tyrosine 358% RDI 3131mg
      • Valine 199% RDI 3629mg
      Protein Comparison Table

      Table Legend

      1. Winged beans, mature seeds, raw
      2. Winged bean leaves, raw
      3. Winged bean tuber, raw
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 182 100 100 382
      Essential  
      Histidine (mg)
      (%RDI)      		 1438
      (205%)      		 82
      (12%)      		 241
      (34%)      		 1761
      (252%)
      Isoleucine (mg)
      (%RDI)      		 2672
      (191%)      		 204
      (15%)      		 425
      (30%)      		 3301
      (236%)
      Leucine (mg)
      (%RDI)      		 4545
      (166%)      		 359
      (13%)      		 640
      (23%)      		 5544
      (203%)
      Lysine (mg)
      (%RDI)      		 3888
      (185%)      		 228
      (11%)      		 592
      (28%)      		 4708
      (224%)
      Methionine (mg)
      (%RDI)      		 648
      (89%)      		 64
      (9%)      		 143
      (20%)      		 855
      (117%)
      Phenylalanine (mg)
      (%RDI)      		 2601
      (297%)      		 188
      (21%)      		 451
      (52%)      		 3240
      (370%)
      Threonine (mg)
      (%RDI)      		 2146
      (204%)      		 182
      (17%)      		 451
      (43%)      		 2779
      (265%)
      Tryptophan (mg)
      (%RDI)      		 1387
      (495%)      		 116
      (41%)      		 252
      (90%)      		 1755
      (627%)
      Valine (mg)
      (%RDI)      		 2785
      (153%)      		 245
      (13%)      		 599
      (33%)      		 3629
      (199%)
      Conditional  
      Arginine (mg) 3433
      		178
      		412
      		4023
      Cystine (mg)
      (%RDI)      		 992
      (346%)      		 75
      (26%)      		 197
      (69%)      		 1264
      (440%)
      Glycine (mg) 2075
      		149
      		390
      		2614
      Proline (mg) 3502
      		168
      		679
      		4349
      Tyrosine (mg)
      (%RDI)      		 2652
      (303%)      		 126
      (14%)      		 353
      (40%)      		 3131
      (358%)
      Non-Essential  
      Alanine (mg) 1893
      		172
      		397
      		2462
      Aspartic acid (mg) 5800
      		517
      		1735
      		8052
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 7298
      		389
      		800
      		8487
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 2248
      		149
      		464
      		2861
      Lysine to Arginine Ratio of All Selected Foods: 1.17
      Data Source
      Winged beans, mature seeds, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Winged bean leaves, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Winged bean tuber, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.