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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Winged Beans Mature Seeds Raw
×
×
Winged Bean Leaves Raw
×
×
Winged Bean Tuber Raw
×

Total Macros

Calories Protein Fat Carbs
966
48% DV
71.4g
143% DV
31.7g
49% DV
118.1g
39% DV

Total Recommended Daily Intake

  • Tryptophan 627% RDI 1755mg
  • Threonine 265% RDI 2779mg
  • Isoleucine 236% RDI 3301mg
  • Leucine 203% RDI 5544mg
  • Lysine 224% RDI 4708mg
  • Methionine 117% RDI 855mg
  • Cystine 440% RDI 1264mg
  • Phenylalanine 370% RDI 3240mg
  • Tyrosine 358% RDI 3131mg
  • Valine 199% RDI 3629mg
  • Histidine 252% RDI 1761mg

Table Legend

  1. Winged Beans Mature Seeds Raw
  2. Winged Bean Leaves Raw
  3. Winged Bean Tuber Raw
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 182 100 100 382
Tryptophan (mg)
(%RDI)
1387
(495%)
116
(41%)
252
(90%)
1755
(627%)
Threonine (mg)
(%RDI)
2146
(204%)
182
(17%)
451
(43%)
2779
(265%)
Isoleucine (mg)
(%RDI)
2672
(191%)
204
(15%)
425
(30%)
3301
(236%)
Leucine (mg)
(%RDI)
4545
(166%)
359
(13%)
640
(23%)
5544
(203%)
Lysine (mg)
(%RDI)
3888
(185%)
228
(11%)
592
(28%)
4708
(224%)
Methionine (mg)
(%RDI)
648
(89%)
64
(9%)
143
(20%)
855
(117%)
Cystine (mg)
(%RDI)
992
(346%)
75
(26%)
197
(69%)
1264
(440%)
Phenylalanine (mg)
(%RDI)
2601
(297%)
188
(21%)
451
(52%)
3240
(370%)
Tyrosine (mg)
(%RDI)
2652
(303%)
126
(14%)
353
(40%)
3131
(358%)
Valine (mg)
(%RDI)
2785
(153%)
245
(13%)
599
(33%)
3629
(199%)
Histidine (mg)
(%RDI)
1438
(205%)
82
(12%)
241
(34%)
1761
(252%)
Arginine (mg) 3433
178
412
4023
Alanine (mg) 1893
172
397
2462
Aspartic acid (mg) 5800
517
1735
8052
Betaine (mg) ~
~
~
0
Glutamic acid (mg) 7298
389
800
8487
Glycine (mg) 2075
149
390
2614
Proline (mg) 3502
168
679
4349
Serine (mg) 2248
149
464
2861
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