Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Beans, kidney, red, mature seeds, canned, drained solids
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 330 16% DV
      • Protein 21g 42% DV
      • Carbs 57g 19% DV
      • Fat 2.8g 4% DV
      • Fiber 15g 52% DV
      • Sugar 10g 20% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 70% RDI 200mg
      • Histidine 83% RDI 583mg
      • Isoleucine 72% RDI 1003mg
      • Leucine 66% RDI 1801mg
      • Lysine 71% RDI 1484mg
      • Methionine 38% RDI 277mg
      • Phenylalanine 143% RDI 1253mg
      • Threonine 74% RDI 779mg
      • Tryptophan 90% RDI 253mg
      • Tyrosine 57% RDI 503mg
      • Valine 67% RDI 1224mg
      Protein Comparison Table

      Table Legend

      1. Beans, kidney, red, mature seeds, canned, drained solids
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 266 266
      Essential  
      Histidine (mg)
      (%RDI)
      583
      (83%)
      583
      (83%)
      Isoleucine (mg)
      (%RDI)
      1003
      (72%)
      1003
      (72%)
      Leucine (mg)
      (%RDI)
      1801
      (66%)
      1801
      (66%)
      Lysine (mg)
      (%RDI)
      1484
      (71%)
      1484
      (71%)
      Methionine (mg)
      (%RDI)
      277
      (38%)
      277
      (38%)
      Phenylalanine (mg)
      (%RDI)
      1253
      (143%)
      1253
      (143%)
      Threonine (mg)
      (%RDI)
      779
      (74%)
      779
      (74%)
      Tryptophan (mg)
      (%RDI)
      253
      (90%)
      253
      (90%)
      Valine (mg)
      (%RDI)
      1224
      (67%)
      1224
      (67%)
      Conditional  
      Arginine (mg) 1162
      1162
      Cystine (mg)
      (%RDI)
      200
      (70%)
      200
      (70%)
      Glycine (mg) 859
      859
      Proline (mg) 1213
      1213
      Tyrosine (mg)
      (%RDI)
      503
      (57%)
      503
      (57%)
      Non-Essential  
      Alanine (mg) 963
      963
      Aspartic acid (mg) 2657
      2657
      Betaine (mg) --
      0
      Glutamic acid (mg) 3410
      3410
      Hydroxyproline (mg) --
      0
      Serine (mg) 1330
      1330
      Lysine to Arginine Ratio of All Selected Foods: 1.28
      Data Source
      Beans, kidney, red, mature seeds, canned, drained solids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.