Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Veggie (Soy) Burgers
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      Quick Stats
      • Calories 177 9% DV
      • Protein 16g 31% DV
      • Carbs 14g 5% DV
      • Fat 6.3g 10% DV
      • Fiber 5g 18% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 91% RDI 260mg
      • Histidine 66% RDI 465mg
      • Isoleucine 56% RDI 780mg
      • Leucine 51% RDI 1399mg
      • Lysine 48% RDI 1004mg
      • Methionine 40% RDI 291mg
      • Phenylalanine 101% RDI 885mg
      • Threonine 58% RDI 605mg
      • Tryptophan 58% RDI 162mg
      • Tyrosine 75% RDI 652mg
      • Valine 49% RDI 890mg
      Protein Comparison Table

      Table Legend

      1. Veggie (Soy) Burgers
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)
      465
      (66%)
      465
      (66%)
      Isoleucine (mg)
      (%RDI)
      780
      (56%)
      780
      (56%)
      Leucine (mg)
      (%RDI)
      1399
      (51%)
      1399
      (51%)
      Lysine (mg)
      (%RDI)
      1004
      (48%)
      1004
      (48%)
      Methionine (mg)
      (%RDI)
      291
      (40%)
      291
      (40%)
      Phenylalanine (mg)
      (%RDI)
      885
      (101%)
      885
      (101%)
      Threonine (mg)
      (%RDI)
      605
      (58%)
      605
      (58%)
      Tryptophan (mg)
      (%RDI)
      162
      (58%)
      162
      (58%)
      Valine (mg)
      (%RDI)
      890
      (49%)
      890
      (49%)
      Conditional  
      Arginine (mg) 1045
      1045
      Cystine (mg)
      (%RDI)
      260
      (91%)
      260
      (91%)
      Glycine (mg) 660
      660
      Proline (mg) 1299
      1299
      Tyrosine (mg)
      (%RDI)
      652
      (75%)
      652
      (75%)
      Non-Essential  
      Alanine (mg) 726
      726
      Aspartic acid (mg) 1553
      1553
      Betaine (mg) 6
      6
      Glutamic acid (mg) 4086
      4086
      Hydroxyproline (mg) --
      0
      Serine (mg) 967
      967
      Lysine to Arginine Ratio of All Selected Foods: 0.96
      Data Source
      Veggie (Soy) Burgers
      USDA Food Data Central Standard Release (Common)