Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Soymilk, chocolate, unfortified
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      Quick Stats
      • Calories 153 8% DV
      • Protein 5.5g 11% DV
      • Carbs 24g 8% DV
      • Fat 3.7g 6% DV
      • Fiber 1g 3% DV
      • Sugar 19g 38% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 0% RDI 0mg
      • Histidine 21% RDI 148mg
      • Isoleucine 20% RDI 277mg
      • Leucine 17% RDI 452mg
      • Lysine 15% RDI 318mg
      • Methionine 9% RDI 66mg
      • Phenylalanine 31% RDI 275mg
      • Threonine 25% RDI 262mg
      • Tryptophan 33% RDI 92mg
      • Tyrosine 25% RDI 216mg
      • Valine 16% RDI 284mg
      Protein Comparison Table

      Table Legend

      1. Soymilk, chocolate, unfortified
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 243 243
      Essential  
      Histidine (mg)
      (%RDI)      		 148
      (21%)      		 148
      (21%)
      Isoleucine (mg)
      (%RDI)      		 277
      (20%)      		 277
      (20%)
      Leucine (mg)
      (%RDI)      		 452
      (17%)      		 452
      (17%)
      Lysine (mg)
      (%RDI)      		 318
      (15%)      		 318
      (15%)
      Methionine (mg)
      (%RDI)      		 66
      (9%)      		 66
      (9%)
      Phenylalanine (mg)
      (%RDI)      		 275
      (31%)      		 275
      (31%)
      Threonine (mg)
      (%RDI)      		 262
      (25%)      		 262
      (25%)
      Tryptophan (mg)
      (%RDI)      		 92
      (33%)      		 92
      (33%)
      Valine (mg)
      (%RDI)      		 284
      (16%)      		 284
      (16%)
      Conditional  
      Arginine (mg) 454
      		454
      Cystine (mg)
      (%RDI)      		 0
      (0%)      		 0
      (0%)
      Glycine (mg) 250
      		250
      Proline (mg) 357
      		357
      Tyrosine (mg)
      (%RDI)      		 216
      (25%)      		 216
      (25%)
      Non-Essential  
      Alanine (mg) 253
      		253
      Aspartic acid (mg) 700
      		700
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1183
      		1183
      Hydroxyproline (mg) --
      		0
      Serine (mg) 340
      		340
      Lysine to Arginine Ratio of All Selected Foods: 0.7
      Data Source
      Soymilk, chocolate, unfortified
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.