Amino Acids | |||
---|---|---|---|
Food # | 1 | 2 | Total |
Weight (g) | 32 | 32 | 64 |
Essential | |||
Histidine (mg) (%RDI) |
176
(25%) |
176
(25%) |
352
(50%) |
Isoleucine (mg) (%RDI) |
195
(14%) |
260
(19%) |
455
(32%) |
Leucine (mg) (%RDI) |
489
(18%) |
475
(17%) |
963
(35%) |
Lysine (mg) (%RDI) |
215
(10%) |
196
(9%) |
411
(20%) |
Methionine (mg) (%RDI) |
84
(12%) |
39
(5%) |
123
(17%) |
Phenylalanine (mg) (%RDI) |
380
(43%) |
368
(42%) |
748
(85%) |
Threonine (mg) (%RDI) |
166
(16%) |
178
(17%) |
343
(33%) |
Tryptophan (mg) (%RDI) |
73
(26%) |
51
(18%) |
124
(44%) |
Valine (mg) (%RDI) |
247
(14%) |
300
(16%) |
547
(30%) |
Conditional | |||
Arginine (mg) |
875
|
762
|
1637
|
Cystine (mg) (%RDI) |
72
(25%) |
77
(27%) |
150
(52%) |
Glycine (mg) |
454
|
471
|
925
|
Proline (mg) |
445
|
293
|
738
|
Tyrosine (mg) (%RDI) |
262
(30%) |
190
(22%) |
452
(52%) |
Non-Essential | |||
Alanine (mg) |
290
|
317
|
606
|
Aspartic acid (mg) |
965
|
767
|
1732
|
Betaine (mg) |
0
|
--
|
0
|
Glutamic acid (mg) |
1609
|
1892
|
3501
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
468
|
296
|
764
|