Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Peanut Butter (Smooth)
      ×
      Almond Butter
      ×
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      Quick Stats
      • Calories 385 19% DV
      • Protein 14g 27% DV
      • Carbs 14g 5% DV
      • Fat 34g 52% DV
      • Fiber 5g 18% DV
      • Sugar 3g 7% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 52% RDI 150mg
      • Histidine 50% RDI 352mg
      • Isoleucine 32% RDI 455mg
      • Leucine 35% RDI 963mg
      • Lysine 20% RDI 411mg
      • Methionine 17% RDI 123mg
      • Phenylalanine 85% RDI 748mg
      • Threonine 33% RDI 343mg
      • Tryptophan 44% RDI 124mg
      • Tyrosine 52% RDI 452mg
      • Valine 30% RDI 547mg
      Protein Comparison Table

      Table Legend

      1. Peanut Butter (Smooth)
      2. Almond Butter
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 32 32 64
      Essential  
      Histidine (mg)
      (%RDI)
      176
      (25%)
      176
      (25%)
      352
      (50%)
      Isoleucine (mg)
      (%RDI)
      195
      (14%)
      260
      (19%)
      455
      (32%)
      Leucine (mg)
      (%RDI)
      489
      (18%)
      475
      (17%)
      963
      (35%)
      Lysine (mg)
      (%RDI)
      215
      (10%)
      196
      (9%)
      411
      (20%)
      Methionine (mg)
      (%RDI)
      84
      (12%)
      39
      (5%)
      123
      (17%)
      Phenylalanine (mg)
      (%RDI)
      380
      (43%)
      368
      (42%)
      748
      (85%)
      Threonine (mg)
      (%RDI)
      166
      (16%)
      178
      (17%)
      343
      (33%)
      Tryptophan (mg)
      (%RDI)
      73
      (26%)
      51
      (18%)
      124
      (44%)
      Valine (mg)
      (%RDI)
      247
      (14%)
      300
      (16%)
      547
      (30%)
      Conditional  
      Arginine (mg) 875
      762
      1637
      Cystine (mg)
      (%RDI)
      72
      (25%)
      77
      (27%)
      150
      (52%)
      Glycine (mg) 454
      471
      925
      Proline (mg) 445
      293
      738
      Tyrosine (mg)
      (%RDI)
      262
      (30%)
      190
      (22%)
      452
      (52%)
      Non-Essential  
      Alanine (mg) 290
      317
      606
      Aspartic acid (mg) 965
      767
      1732
      Betaine (mg) 0
      --
      0
      Glutamic acid (mg) 1609
      1892
      3501
      Hydroxyproline (mg) --
      --
      0
      Serine (mg) 468
      296
      764
      Lysine to Arginine Ratio of All Selected Foods: 0.25
      Data Source
      Peanut Butter (Smooth)
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
      Almond Butter
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.