Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Peanut Butter (Smooth)
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      Cashew Butter
      ×
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      Quick Stats
      • Calories 376 19% DV
      • Protein 13g 25% DV
      • Carbs 17g 5% DV
      • Fat 32g 49% DV
      • Fiber 2g 9% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 61% RDI 176mg
      • Histidine 46% RDI 322mg
      • Isoleucine 33% RDI 463mg
      • Leucine 35% RDI 961mg
      • Lysine 25% RDI 515mg
      • Methionine 25% RDI 185mg
      • Phenylalanine 77% RDI 670mg
      • Threonine 36% RDI 383mg
      • Tryptophan 57% RDI 160mg
      • Tyrosine 51% RDI 442mg
      • Valine 35% RDI 629mg
      Protein Comparison Table

      Table Legend

      1. Peanut Butter (Smooth)
      2. Cashew Butter
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 32 32 64
      Essential  
      Histidine (mg)
      (%RDI)      		 176
      (25%)      		 146
      (21%)      		 322
      (46%)
      Isoleucine (mg)
      (%RDI)      		 195
      (14%)      		 268
      (19%)      		 463
      (33%)
      Leucine (mg)
      (%RDI)      		 489
      (18%)      		 472
      (17%)      		 961
      (35%)
      Lysine (mg)
      (%RDI)      		 215
      (10%)      		 300
      (14%)      		 515
      (25%)
      Methionine (mg)
      (%RDI)      		 84
      (12%)      		 101
      (14%)      		 185
      (25%)
      Phenylalanine (mg)
      (%RDI)      		 380
      (43%)      		 291
      (33%)      		 670
      (77%)
      Threonine (mg)
      (%RDI)      		 166
      (16%)      		 217
      (21%)      		 383
      (36%)
      Tryptophan (mg)
      (%RDI)      		 73
      (26%)      		 87
      (31%)      		 160
      (57%)
      Valine (mg)
      (%RDI)      		 247
      (14%)      		 382
      (21%)      		 629
      (35%)
      Conditional  
      Arginine (mg) 875
      		639
      		1514
      Cystine (mg)
      (%RDI)      		 72
      (25%)      		 104
      (36%)      		 176
      (61%)
      Glycine (mg) 454
      		295
      		749
      Proline (mg) 445
      		253
      		699
      Tyrosine (mg)
      (%RDI)      		 262
      (30%)      		 180
      (21%)      		 442
      (51%)
      Non-Essential  
      Alanine (mg) 290
      		258
      		547
      Aspartic acid (mg) 965
      		553
      		1518
      Betaine (mg) 0
      		--
      		0
      Glutamic acid (mg) 1609
      		1331
      		2940
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 468
      		312
      		780
      Lysine to Arginine Ratio of All Selected Foods: 0.34
      Data Source
      Peanut Butter (Smooth)
      USDA Food Data Central Standard Release (Common)
      Cashew Butter
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.