Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Refried beans, canned, traditional, reduced sodium
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      Quick Stats
      • Calories 212 11% DV
      • Protein 12g 24% DV
      • Carbs 32g 11% DV
      • Fat 4.8g 7% DV
      • Fiber 9g 31% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 39% RDI 112mg
      • Histidine 47% RDI 326mg
      • Isoleucine 40% RDI 559mg
      • Leucine 37% RDI 1007mg
      • Lysine 39% RDI 828mg
      • Methionine 21% RDI 155mg
      • Phenylalanine 80% RDI 700mg
      • Threonine 41% RDI 436mg
      • Tryptophan 50% RDI 140mg
      • Tyrosine 32% RDI 281mg
      • Valine 38% RDI 683mg
      Protein Comparison Table

      Table Legend

      1. Refried beans, canned, traditional, reduced sodium
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 238 238
      Essential  
      Histidine (mg)
      (%RDI)      		 326
      (47%)      		 326
      (47%)
      Isoleucine (mg)
      (%RDI)      		 559
      (40%)      		 559
      (40%)
      Leucine (mg)
      (%RDI)      		 1007
      (37%)      		 1007
      (37%)
      Lysine (mg)
      (%RDI)      		 828
      (39%)      		 828
      (39%)
      Methionine (mg)
      (%RDI)      		 155
      (21%)      		 155
      (21%)
      Phenylalanine (mg)
      (%RDI)      		 700
      (80%)      		 700
      (80%)
      Threonine (mg)
      (%RDI)      		 436
      (41%)      		 436
      (41%)
      Tryptophan (mg)
      (%RDI)      		 140
      (50%)      		 140
      (50%)
      Valine (mg)
      (%RDI)      		 683
      (38%)      		 683
      (38%)
      Conditional  
      Arginine (mg) 650
      		650
      Cystine (mg)
      (%RDI)      		 112
      (39%)      		 112
      (39%)
      Glycine (mg) 478
      		478
      Proline (mg) 678
      		678
      Tyrosine (mg)
      (%RDI)      		 281
      (32%)      		 281
      (32%)
      Non-Essential  
      Alanine (mg) 538
      		538
      Aspartic acid (mg) 1483
      		1483
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1904
      		1904
      Hydroxyproline (mg) --
      		0
      Serine (mg) 743
      		743
      Lysine to Arginine Ratio of All Selected Foods: 1.27
      Data Source
      Refried beans, canned, traditional, reduced sodium
      USDA Food Data Central Standard Release