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Amino Acid Protein Calculator

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Lamb Domestic Shoulder Arm Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled
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Total Macros

Calories Protein Fat Carbs
239
12% DV
20.8g
42% DV
16.6g
26% DV
0g
0% DV

Total Recommended Daily Intake

  • Tryptophan87% RDI
  • Threonine85% RDI
  • Isoleucine72% RDI
  • Leucine59% RDI
  • Lysine87% RDI
  • Methionine73% RDI
  • Cystine86% RDI
  • Phenylalanine97% RDI
  • Tyrosine80% RDI
  • Valine62% RDI
  • Histidine94% RDI

Table Legend

  1. Lamb Domestic Shoulder Arm Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 85 85
Tryptophan (mg)
(%RDI)
243
(87%)
243
(87%)
Threonine (mg)
(%RDI)
889
(85%)
889
(85%)
Isoleucine (mg)
(%RDI)
1002
(72%)
1002
(72%)
Leucine (mg)
(%RDI)
1616
(59%)
1616
(59%)
Lysine (mg)
(%RDI)
1834
(87%)
1834
(87%)
Methionine (mg)
(%RDI)
533
(73%)
533
(73%)
Cystine (mg)
(%RDI)
248
(86%)
248
(86%)
Phenylalanine (mg)
(%RDI)
846
(97%)
846
(97%)
Tyrosine (mg)
(%RDI)
698
(80%)
698
(80%)
Valine (mg)
(%RDI)
1121
(62%)
1121
(62%)
Histidine (mg)
(%RDI)
658
(94%)
658
(94%)
Arginine (mg) 1234
1234
Alanine (mg) 1250
1250
Aspartic acid (mg) 1828
1828
Betaine (mg) ~
0
Glutamic acid (mg) 3015
3015
Glycine (mg) 1015
1015
Proline (mg) 871
871
Serine (mg) 773
773
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