Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 239 12% DV
      • Protein 21g 42% DV
      • Carbs 0g 0% DV
      • Fat 17g 26% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 86% RDI 248mg
      • Histidine 94% RDI 658mg
      • Isoleucine 72% RDI 1002mg
      • Leucine 59% RDI 1616mg
      • Lysine 87% RDI 1834mg
      • Methionine 73% RDI 533mg
      • Phenylalanine 97% RDI 846mg
      • Threonine 85% RDI 889mg
      • Tryptophan 87% RDI 243mg
      • Tyrosine 80% RDI 698mg
      • Valine 62% RDI 1121mg
      Protein Comparison Table

      Table Legend

      1. Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      658
      (94%)
      658
      (94%)
      Isoleucine (mg)
      (%RDI)
      1002
      (72%)
      1002
      (72%)
      Leucine (mg)
      (%RDI)
      1616
      (59%)
      1616
      (59%)
      Lysine (mg)
      (%RDI)
      1834
      (87%)
      1834
      (87%)
      Methionine (mg)
      (%RDI)
      533
      (73%)
      533
      (73%)
      Phenylalanine (mg)
      (%RDI)
      846
      (97%)
      846
      (97%)
      Threonine (mg)
      (%RDI)
      889
      (85%)
      889
      (85%)
      Tryptophan (mg)
      (%RDI)
      243
      (87%)
      243
      (87%)
      Valine (mg)
      (%RDI)
      1121
      (62%)
      1121
      (62%)
      Conditional  
      Arginine (mg) 1234
      1234
      Cystine (mg)
      (%RDI)
      248
      (86%)
      248
      (86%)
      Glycine (mg) 1015
      1015
      Proline (mg) 871
      871
      Tyrosine (mg)
      (%RDI)
      698
      (80%)
      698
      (80%)
      Non-Essential  
      Alanine (mg) 1250
      1250
      Aspartic acid (mg) 1828
      1828
      Betaine (mg) --
      0
      Glutamic acid (mg) 3015
      3015
      Hydroxyproline (mg) --
      0
      Serine (mg) 773
      773
      Lysine to Arginine Ratio of All Selected Foods: 1.49
      Data Source
      Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.