Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cooked Lamb Shoulder Roast
      ×
      Cooked Lamb Shoulder Roast
      ×
      Cooked Lamb Shoulder Roast
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 1423 71% DV
      • Protein 181g 363% DV
      • Carbs 0g 0% DV
      • Fat 72g 110% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 753% RDI 2162mg
      • Histidine 820% RDI 5743mg
      • Isoleucine 625% RDI 8747mg
      • Leucine 516% RDI 14096mg
      • Lysine 762% RDI 16004mg
      • Methionine 639% RDI 4651mg
      • Phenylalanine 843% RDI 7380mg
      • Threonine 739% RDI 7757mg
      • Tryptophan 756% RDI 2117mg
      • Tyrosine 696% RDI 6089mg
      • Valine 537% RDI 9782mg
      Protein Comparison Table

      Table Legend

      1. Cooked Lamb Shoulder Roast
      2. Cooked Lamb Shoulder Roast
      3. Cooked Lamb Shoulder Roast
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 170 170 170 510
      Essential  
      Histidine (mg)
      (%RDI)      		 1914
      (273%)      		 1914
      (273%)      		 1914
      (273%)      		 5743
      (820%)
      Isoleucine (mg)
      (%RDI)      		 2916
      (208%)      		 2916
      (208%)      		 2916
      (208%)      		 8747
      (625%)
      Leucine (mg)
      (%RDI)      		 4699
      (172%)      		 4699
      (172%)      		 4699
      (172%)      		 14096
      (516%)
      Lysine (mg)
      (%RDI)      		 5335
      (254%)      		 5335
      (254%)      		 5335
      (254%)      		 16004
      (762%)
      Methionine (mg)
      (%RDI)      		 1550
      (213%)      		 1550
      (213%)      		 1550
      (213%)      		 4651
      (639%)
      Phenylalanine (mg)
      (%RDI)      		 2460
      (281%)      		 2460
      (281%)      		 2460
      (281%)      		 7380
      (843%)
      Threonine (mg)
      (%RDI)      		 2586
      (246%)      		 2586
      (246%)      		 2586
      (246%)      		 7757
      (739%)
      Tryptophan (mg)
      (%RDI)      		 706
      (252%)      		 706
      (252%)      		 706
      (252%)      		 2117
      (756%)
      Valine (mg)
      (%RDI)      		 3261
      (179%)      		 3261
      (179%)      		 3261
      (179%)      		 9782
      (537%)
      Conditional  
      Arginine (mg) 3589
      		3589
      		3589
      		10766
      Cystine (mg)
      (%RDI)      		 721
      (251%)      		 721
      (251%)      		 721
      (251%)      		 2162
      (753%)
      Glycine (mg) 2951
      		2951
      		2951
      		8854
      Proline (mg) 2535
      		2535
      		2535
      		7604
      Tyrosine (mg)
      (%RDI)      		 2030
      (232%)      		 2030
      (232%)      		 2030
      (232%)      		 6089
      (696%)
      Non-Essential  
      Alanine (mg) 3633
      		3633
      		3633
      		10899
      Aspartic acid (mg) 5318
      		5318
      		5318
      		15953
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 8767
      		8767
      		8767
      		26301
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 2246
      		2246
      		2246
      		6737
      Lysine to Arginine Ratio of All Selected Foods: 1.49
      Data Source
      Cooked Lamb Shoulder Roast
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Lamb Shoulder Roast
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Lamb Shoulder Roast
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.