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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Lamb Shoulder Roast (Cooked)
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Total Macros

Calories Protein Fat Carbs
279
14% DV
35.5g
71% DV
14.1g
22% DV
0g
0% DV

Total Recommended Daily Intake

  • Tryptophan 148% RDI 415mg
  • Threonine 145% RDI 1521mg
  • Isoleucine 123% RDI 1715mg
  • Leucine 101% RDI 2764mg
  • Lysine 149% RDI 3138mg
  • Methionine 125% RDI 912mg
  • Cystine 148% RDI 424mg
  • Phenylalanine 165% RDI 1447mg
  • Tyrosine 136% RDI 1194mg
  • Valine 105% RDI 1918mg
  • Histidine 161% RDI 1126mg

Table Legend

  1. Lamb Shoulder Roast (Cooked)
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 100 100
Tryptophan (mg)
(%RDI)
415
(148%)
415
(148%)
Threonine (mg)
(%RDI)
1521
(145%)
1521
(145%)
Isoleucine (mg)
(%RDI)
1715
(123%)
1715
(123%)
Leucine (mg)
(%RDI)
2764
(101%)
2764
(101%)
Lysine (mg)
(%RDI)
3138
(149%)
3138
(149%)
Methionine (mg)
(%RDI)
912
(125%)
912
(125%)
Cystine (mg)
(%RDI)
424
(148%)
424
(148%)
Phenylalanine (mg)
(%RDI)
1447
(165%)
1447
(165%)
Tyrosine (mg)
(%RDI)
1194
(136%)
1194
(136%)
Valine (mg)
(%RDI)
1918
(105%)
1918
(105%)
Histidine (mg)
(%RDI)
1126
(161%)
1126
(161%)
Arginine (mg) 2111
2111
Alanine (mg) 2137
2137
Aspartic acid (mg) 3128
3128
Betaine (mg) ~
0
Glutamic acid (mg) 5157
5157
Glycine (mg) 1736
1736
Proline (mg) 1491
1491
Serine (mg) 1321
1321
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