Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Lamb Shoulder Roast
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      Quick Stats
      • Calories 279 14% DV
      • Protein 36g 71% DV
      • Carbs 0g 0% DV
      • Fat 14g 22% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 148% RDI 424mg
      • Histidine 161% RDI 1126mg
      • Isoleucine 123% RDI 1715mg
      • Leucine 101% RDI 2764mg
      • Lysine 149% RDI 3138mg
      • Methionine 125% RDI 912mg
      • Phenylalanine 165% RDI 1447mg
      • Threonine 145% RDI 1521mg
      • Tryptophan 148% RDI 415mg
      • Tyrosine 136% RDI 1194mg
      • Valine 105% RDI 1918mg
      Protein Comparison Table

      Table Legend

      1. Cooked Lamb Shoulder Roast
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 1126
      (161%)      		 1126
      (161%)
      Isoleucine (mg)
      (%RDI)      		 1715
      (123%)      		 1715
      (123%)
      Leucine (mg)
      (%RDI)      		 2764
      (101%)      		 2764
      (101%)
      Lysine (mg)
      (%RDI)      		 3138
      (149%)      		 3138
      (149%)
      Methionine (mg)
      (%RDI)      		 912
      (125%)      		 912
      (125%)
      Phenylalanine (mg)
      (%RDI)      		 1447
      (165%)      		 1447
      (165%)
      Threonine (mg)
      (%RDI)      		 1521
      (145%)      		 1521
      (145%)
      Tryptophan (mg)
      (%RDI)      		 415
      (148%)      		 415
      (148%)
      Valine (mg)
      (%RDI)      		 1918
      (105%)      		 1918
      (105%)
      Conditional  
      Arginine (mg) 2111
      		2111
      Cystine (mg)
      (%RDI)      		 424
      (148%)      		 424
      (148%)
      Glycine (mg) 1736
      		1736
      Proline (mg) 1491
      		1491
      Tyrosine (mg)
      (%RDI)      		 1194
      (136%)      		 1194
      (136%)
      Non-Essential  
      Alanine (mg) 2137
      		2137
      Aspartic acid (mg) 3128
      		3128
      Betaine (mg) --
      		0
      Glutamic acid (mg) 5157
      		5157
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1321
      		1321
      Lysine to Arginine Ratio of All Selected Foods: 1.49
      Data Source
      Cooked Lamb Shoulder Roast
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.