Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Game meat, elk, loin, separable lean only, cooked, broiled
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      Quick Stats
      • Calories 190 10% DV
      • Protein 35g 71% DV
      • Carbs 0g 0% DV
      • Fat 4.4g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 121% RDI 347mg
      • Histidine 156% RDI 1089mg
      • Isoleucine 106% RDI 1483mg
      • Leucine 97% RDI 2635mg
      • Lysine 138% RDI 2888mg
      • Methionine 119% RDI 868mg
      • Phenylalanine 148% RDI 1294mg
      • Threonine 135% RDI 1420mg
      • Tryptophan 113% RDI 316mg
      • Tyrosine 126% RDI 1105mg
      • Valine 90% RDI 1640mg
      Protein Comparison Table

      Table Legend

      1. Game meat, elk, loin, separable lean only, cooked, broiled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 114 114
      Essential  
      Histidine (mg)
      (%RDI)      		 1089
      (156%)      		 1089
      (156%)
      Isoleucine (mg)
      (%RDI)      		 1483
      (106%)      		 1483
      (106%)
      Leucine (mg)
      (%RDI)      		 2635
      (97%)      		 2635
      (97%)
      Lysine (mg)
      (%RDI)      		 2888
      (138%)      		 2888
      (138%)
      Methionine (mg)
      (%RDI)      		 868
      (119%)      		 868
      (119%)
      Phenylalanine (mg)
      (%RDI)      		 1294
      (148%)      		 1294
      (148%)
      Threonine (mg)
      (%RDI)      		 1420
      (135%)      		 1420
      (135%)
      Tryptophan (mg)
      (%RDI)      		 316
      (113%)      		 316
      (113%)
      Valine (mg)
      (%RDI)      		 1640
      (90%)      		 1640
      (90%)
      Conditional  
      Arginine (mg) 2114
      		2114
      Cystine (mg)
      (%RDI)      		 347
      (121%)      		 347
      (121%)
      Glycine (mg) 1799
      		1799
      Proline (mg) 1499
      		1499
      Tyrosine (mg)
      (%RDI)      		 1105
      (126%)      		 1105
      (126%)
      Non-Essential  
      Alanine (mg) 1972
      		1972
      Aspartic acid (mg) 2966
      		2966
      Betaine (mg) --
      		0
      Glutamic acid (mg) 5017
      		5017
      Hydroxyproline (mg) 332
      		332
      Serine (mg) 1262
      		1262
      Lysine to Arginine Ratio of All Selected Foods: 1.37
      Data Source
      Game meat, elk, loin, separable lean only, cooked, broiled
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.