Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Duck, wild, breast, meat only, raw
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      Quick Stats
      • Calories 90 4% DV
      • Protein 15g 29% DV
      • Carbs 0g 0% DV
      • Fat 3.1g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 78% RDI 223mg
      • Histidine 55% RDI 383mg
      • Isoleucine 53% RDI 744mg
      • Leucine 45% RDI 1224mg
      • Lysine 59% RDI 1240mg
      • Methionine 54% RDI 392mg
      • Phenylalanine 69% RDI 607mg
      • Threonine 59% RDI 619mg
      • Tryptophan 72% RDI 201mg
      • Tyrosine 63% RDI 552mg
      • Valine 42% RDI 758mg
      Protein Comparison Table

      Table Legend

      1. Duck, wild, breast, meat only, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 73 73
      Essential  
      Histidine (mg)
      (%RDI)      		 383
      (55%)      		 383
      (55%)
      Isoleucine (mg)
      (%RDI)      		 744
      (53%)      		 744
      (53%)
      Leucine (mg)
      (%RDI)      		 1224
      (45%)      		 1224
      (45%)
      Lysine (mg)
      (%RDI)      		 1240
      (59%)      		 1240
      (59%)
      Methionine (mg)
      (%RDI)      		 392
      (54%)      		 392
      (54%)
      Phenylalanine (mg)
      (%RDI)      		 607
      (69%)      		 607
      (69%)
      Threonine (mg)
      (%RDI)      		 619
      (59%)      		 619
      (59%)
      Tryptophan (mg)
      (%RDI)      		 201
      (72%)      		 201
      (72%)
      Valine (mg)
      (%RDI)      		 758
      (42%)      		 758
      (42%)
      Conditional  
      Arginine (mg) 925
      		925
      Cystine (mg)
      (%RDI)      		 223
      (78%)      		 223
      (78%)
      Glycine (mg) 812
      		812
      Proline (mg) 712
      		712
      Tyrosine (mg)
      (%RDI)      		 552
      (63%)      		 552
      (63%)
      Non-Essential  
      Alanine (mg) 918
      		918
      Aspartic acid (mg) 1419
      		1419
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2267
      		2267
      Hydroxyproline (mg) --
      		0
      Serine (mg) 623
      		623
      Lysine to Arginine Ratio of All Selected Foods: 1.34
      Data Source
      Duck, wild, breast, meat only, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.