Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Squab, (pigeon), meat and skin, raw
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 250 12% DV
      • Protein 16g 31% DV
      • Carbs 0g 0% DV
      • Fat 20g 31% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 95% RDI 272mg
      • Histidine 79% RDI 550mg
      • Isoleucine 57% RDI 802mg
      • Leucine 47% RDI 1280mg
      • Lysine 62% RDI 1306mg
      • Methionine 64% RDI 469mg
      • Phenylalanine 75% RDI 657mg
      • Threonine 72% RDI 751mg
      • Tryptophan 81% RDI 228mg
      • Tyrosine 77% RDI 671mg
      • Valine 45% RDI 822mg
      Protein Comparison Table

      Table Legend

      1. Squab, (pigeon), meat and skin, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 550
      (79%)      		 550
      (79%)
      Isoleucine (mg)
      (%RDI)      		 802
      (57%)      		 802
      (57%)
      Leucine (mg)
      (%RDI)      		 1280
      (47%)      		 1280
      (47%)
      Lysine (mg)
      (%RDI)      		 1306
      (62%)      		 1306
      (62%)
      Methionine (mg)
      (%RDI)      		 469
      (64%)      		 469
      (64%)
      Phenylalanine (mg)
      (%RDI)      		 657
      (75%)      		 657
      (75%)
      Threonine (mg)
      (%RDI)      		 751
      (72%)      		 751
      (72%)
      Tryptophan (mg)
      (%RDI)      		 228
      (81%)      		 228
      (81%)
      Valine (mg)
      (%RDI)      		 822
      (45%)      		 822
      (45%)
      Conditional  
      Arginine (mg) 1029
      		1029
      Cystine (mg)
      (%RDI)      		 272
      (95%)      		 272
      (95%)
      Glycine (mg) 1267
      		1267
      Proline (mg) 713
      		713
      Tyrosine (mg)
      (%RDI)      		 671
      (77%)      		 671
      (77%)
      Non-Essential  
      Alanine (mg) 1015
      		1015
      Aspartic acid (mg) 1323
      		1323
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2021
      		2021
      Hydroxyproline (mg) --
      		0
      Serine (mg) 746
      		746
      Lysine to Arginine Ratio of All Selected Foods: 1.27
      Data Source
      Squab, (pigeon), meat and skin, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.