Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Emu, fan fillet, raw
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      Quick Stats
      • Calories 88 4% DV
      • Protein 19g 38% DV
      • Carbs 0g 0% DV
      • Fat 0.7g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 48% RDI 139mg
      • Histidine 60% RDI 419mg
      • Isoleucine 44% RDI 621mg
      • Leucine 39% RDI 1056mg
      • Lysine 54% RDI 1125mg
      • Methionine 50% RDI 363mg
      • Phenylalanine 62% RDI 546mg
      • Threonine 52% RDI 548mg
      • Tryptophan 45% RDI 127mg
      • Tyrosine 47% RDI 408mg
      • Valine 35% RDI 637mg
      Protein Comparison Table

      Table Legend

      1. Emu, fan fillet, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 419
      (60%)      		 419
      (60%)
      Isoleucine (mg)
      (%RDI)      		 621
      (44%)      		 621
      (44%)
      Leucine (mg)
      (%RDI)      		 1056
      (39%)      		 1056
      (39%)
      Lysine (mg)
      (%RDI)      		 1125
      (54%)      		 1125
      (54%)
      Methionine (mg)
      (%RDI)      		 363
      (50%)      		 363
      (50%)
      Phenylalanine (mg)
      (%RDI)      		 546
      (62%)      		 546
      (62%)
      Threonine (mg)
      (%RDI)      		 548
      (52%)      		 548
      (52%)
      Tryptophan (mg)
      (%RDI)      		 127
      (45%)      		 127
      (45%)
      Valine (mg)
      (%RDI)      		 637
      (35%)      		 637
      (35%)
      Conditional  
      Arginine (mg) 861
      		861
      Cystine (mg)
      (%RDI)      		 139
      (48%)      		 139
      (48%)
      Glycine (mg) 602
      		602
      Proline (mg) 775
      		775
      Tyrosine (mg)
      (%RDI)      		 408
      (47%)      		 408
      (47%)
      Non-Essential  
      Alanine (mg) 744
      		744
      Aspartic acid (mg) 1664
      		1664
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1867
      		1867
      Hydroxyproline (mg) 125
      		125
      Serine (mg) 455
      		455
      Lysine to Arginine Ratio of All Selected Foods: 1.31
      Data Source
      Emu, fan fillet, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.