Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Emu, fan fillet, raw
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Note: Nutrient values are divided into 1 servings.
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  • Calories 88 4% DV
  • Protein 19g 38% DV
  • Carbs 0g 0% DV
  • Fat 0.7g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 49%
  • Lysine / Arginine 1.31
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 48% RDI 139mg
  • Histidine 60% RDI 419mg
  • Isoleucine 44% RDI 621mg
  • Leucine 39% RDI 1056mg
  • Lysine 54% RDI 1125mg
  • Methionine 50% RDI 363mg
  • Phenylalanine 62% RDI 546mg
  • Threonine 52% RDI 548mg
  • Tryptophan 45% RDI 127mg
  • Tyrosine 47% RDI 408mg
  • Valine 35% RDI 637mg
Protein Comparison Table

Table Legend

  1. Emu, fan fillet, raw
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 419
(60%)		 419
(60%)
Isoleucine (mg)
(%RDI)		 621
(44%)		 621
(44%)
Leucine (mg)
(%RDI)		 1056
(39%)		 1056
(39%)
Lysine (mg)
(%RDI)		 1125
(54%)		 1125
(54%)
Methionine (mg)
(%RDI)		 363
(50%)		 363
(50%)
Phenylalanine (mg)
(%RDI)		 546
(62%)		 546
(62%)
Threonine (mg)
(%RDI)		 548
(52%)		 548
(52%)
Tryptophan (mg)
(%RDI)		 127
(45%)		 127
(45%)
Valine (mg)
(%RDI)		 637
(35%)		 637
(35%)
Conditional  
Arginine (mg) 861
861
Cystine (mg)
(%RDI)		 139
(48%)		 139
(48%)
Glycine (mg) 602
602
Proline (mg) 775
775
Tyrosine (mg)
(%RDI)		 408
(47%)		 408
(47%)
Non-Essential  
Alanine (mg) 744
744
Aspartic acid (mg) 1664
1664
Betaine (mg) --
0
Glutamic acid (mg) 1867
1867
Hydroxyproline (mg) 125
125
Serine (mg) 455
455
Lysine to Arginine Ratio of All Selected Foods: 1.31
Data Source
Emu, fan fillet, raw
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.