Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Emu, fan fillet, cooked, broiled
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      Emu, fan fillet, cooked, broiled
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      Emu, fan fillet, cooked, broiled
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      Quick Stats
      • Calories 393 20% DV
      • Protein 80g 159% DV
      • Carbs 0g 0% DV
      • Fat 5.9g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 201% RDI 576mg
      • Histidine 250% RDI 1747mg
      • Isoleucine 185% RDI 2591mg
      • Leucine 161% RDI 4401mg
      • Lysine 223% RDI 4692mg
      • Methionine 208% RDI 1512mg
      • Phenylalanine 260% RDI 2275mg
      • Threonine 218% RDI 2285mg
      • Tryptophan 189% RDI 528mg
      • Tyrosine 194% RDI 1701mg
      • Valine 146% RDI 2655mg
      Protein Comparison Table

      Table Legend

      1. Emu, fan fillet, cooked, broiled
      2. Emu, fan fillet, cooked, broiled
      3. Emu, fan fillet, cooked, broiled
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 85 85 85 255
      Essential  
      Histidine (mg)
      (%RDI)      		 582
      (83%)      		 582
      (83%)      		 582
      (83%)      		 1747
      (250%)
      Isoleucine (mg)
      (%RDI)      		 864
      (62%)      		 864
      (62%)      		 864
      (62%)      		 2591
      (185%)
      Leucine (mg)
      (%RDI)      		 1467
      (54%)      		 1467
      (54%)      		 1467
      (54%)      		 4401
      (161%)
      Lysine (mg)
      (%RDI)      		 1564
      (74%)      		 1564
      (74%)      		 1564
      (74%)      		 4692
      (223%)
      Methionine (mg)
      (%RDI)      		 504
      (69%)      		 504
      (69%)      		 504
      (69%)      		 1512
      (208%)
      Phenylalanine (mg)
      (%RDI)      		 758
      (87%)      		 758
      (87%)      		 758
      (87%)      		 2275
      (260%)
      Threonine (mg)
      (%RDI)      		 762
      (73%)      		 762
      (73%)      		 762
      (73%)      		 2285
      (218%)
      Tryptophan (mg)
      (%RDI)      		 176
      (63%)      		 176
      (63%)      		 176
      (63%)      		 528
      (189%)
      Valine (mg)
      (%RDI)      		 885
      (49%)      		 885
      (49%)      		 885
      (49%)      		 2655
      (146%)
      Conditional  
      Arginine (mg) 1196
      		1196
      		1196
      		3588
      Cystine (mg)
      (%RDI)      		 192
      (67%)      		 192
      (67%)      		 192
      (67%)      		 576
      (201%)
      Glycine (mg) 836
      		836
      		836
      		2509
      Proline (mg) 1077
      		1077
      		1077
      		3231
      Tyrosine (mg)
      (%RDI)      		 567
      (65%)      		 567
      (65%)      		 567
      (65%)      		 1701
      (194%)
      Non-Essential  
      Alanine (mg) 1034
      		1034
      		1034
      		3101
      Aspartic acid (mg) 2312
      		2312
      		2312
      		6936
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 2595
      		2595
      		2595
      		7785
      Hydroxyproline (mg) 174
      		174
      		174
      		523
      Serine (mg) 632
      		632
      		632
      		1897
      Lysine to Arginine Ratio of All Selected Foods: 1.31
      Data Source
      Emu, fan fillet, cooked, broiled
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.
      Emu, fan fillet, cooked, broiled
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.
      Emu, fan fillet, cooked, broiled
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.