Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Chicken, liver, all classes, cooked, pan-fried
      ×
      Cooked Lamb Liver (Pan Fried)
      ×
      Pan Fried Beef Liver
      ×
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      Quick Stats
      • Calories 585 29% DV
      • Protein 78g 156% DV
      • Carbs 10g 3% DV
      • Fat 24g 37% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 401% RDI 1151mg
      • Histidine 308% RDI 2154mg
      • Isoleucine 253% RDI 3539mg
      • Leucine 248% RDI 6764mg
      • Lysine 257% RDI 5405mg
      • Methionine 259% RDI 1887mg
      • Phenylalanine 428% RDI 3745mg
      • Threonine 313% RDI 3288mg
      • Tryptophan 319% RDI 892mg
      • Tyrosine 332% RDI 2908mg
      • Valine 247% RDI 4492mg
      Protein Comparison Table

      Table Legend

      1. Chicken, liver, all classes, cooked, pan-fried
      2. Cooked Lamb Liver (Pan Fried)
      3. Pan Fried Beef Liver
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 100 100 100 300
      Essential  
      Histidine (mg)
      (%RDI)      		 752
      (107%)      		 600
      (86%)      		 802
      (115%)      		 2154
      (308%)
      Isoleucine (mg)
      (%RDI)      		 1206
      (86%)      		 1100
      (79%)      		 1233
      (88%)      		 3539
      (253%)
      Leucine (mg)
      (%RDI)      		 2243
      (82%)      		 2086
      (76%)      		 2435
      (89%)      		 6764
      (248%)
      Lysine (mg)
      (%RDI)      		 1976
      (94%)      		 1381
      (66%)      		 2048
      (98%)      		 5405
      (257%)
      Methionine (mg)
      (%RDI)      		 641
      (88%)      		 554
      (76%)      		 692
      (95%)      		 1887
      (259%)
      Phenylalanine (mg)
      (%RDI)      		 1223
      (140%)      		 1140
      (130%)      		 1382
      (158%)      		 3745
      (428%)
      Threonine (mg)
      (%RDI)      		 1076
      (102%)      		 1104
      (105%)      		 1108
      (106%)      		 3288
      (313%)
      Tryptophan (mg)
      (%RDI)      		 261
      (93%)      		 296
      (106%)      		 335
      (120%)      		 892
      (319%)
      Valine (mg)
      (%RDI)      		 1481
      (81%)      		 1405
      (77%)      		 1606
      (88%)      		 4492
      (247%)
      Conditional  
      Arginine (mg) 1622
      		1432
      		1582
      		4636
      Cystine (mg)
      (%RDI)      		 404
      (141%)      		 268
      (93%)      		 479
      (167%)      		 1151
      (401%)
      Glycine (mg) 1260
      		1234
      		1484
      		3978
      Proline (mg) 1077
      		1221
      		1225
      		3523
      Tyrosine (mg)
      (%RDI)      		 969
      (111%)      		 910
      (104%)      		 1029
      (118%)      		 2908
      (332%)
      Non-Essential  
      Alanine (mg) 1473
      		1281
      		1484
      		4238
      Aspartic acid (mg) 2363
      		2202
      		2456
      		7021
      Betaine (mg) 21
      		--
      		6
      		27
      Glutamic acid (mg) 3105
      		2754
      		3330
      		9189
      Hydroxyproline (mg) 43
      		--
      		46
      		89
      Serine (mg) 1090
      		1100
      		1154
      		3344
      Lysine to Arginine Ratio of All Selected Foods: 1.17
      Data Source
      Chicken, liver, all classes, cooked, pan-fried
      USDA Food Data Central Standard Release
      Cooked Lamb Liver (Pan Fried)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pan Fried Beef Liver
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.