Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Quick Stats
      • Calories 11 1% DV
      • Protein 0.5g 1% DV
      • Carbs 1.8g 1% DV
      • Fat 0.4g 1% DV
      • Fiber 0g 1% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 3% RDI 10mg
      • Histidine 1% RDI 10mg
      • Isoleucine 1% RDI 17mg
      • Leucine 1% RDI 27mg
      • Lysine 1% RDI 23mg
      • Methionine 1% RDI 6mg
      • Phenylalanine 2% RDI 16mg
      • Threonine 2% RDI 19mg
      • Tryptophan 3% RDI 7mg
      • Tyrosine 1% RDI 11mg
      • Valine 1% RDI 22mg
      Protein Comparison Table

      Table Legend

      1. Hot Sauce
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)
      10
      (1%)
      10
      (1%)
      Isoleucine (mg)
      (%RDI)
      17
      (1%)
      17
      (1%)
      Leucine (mg)
      (%RDI)
      27
      (1%)
      27
      (1%)
      Lysine (mg)
      (%RDI)
      23
      (1%)
      23
      (1%)
      Methionine (mg)
      (%RDI)
      6
      (1%)
      6
      (1%)
      Phenylalanine (mg)
      (%RDI)
      16
      (2%)
      16
      (2%)
      Threonine (mg)
      (%RDI)
      19
      (2%)
      19
      (2%)
      Tryptophan (mg)
      (%RDI)
      7
      (3%)
      7
      (3%)
      Valine (mg)
      (%RDI)
      22
      (1%)
      22
      (1%)
      Conditional  
      Arginine (mg) 25
      25
      Cystine (mg)
      (%RDI)
      10
      (3%)
      10
      (3%)
      Glycine (mg) 19
      19
      Proline (mg) 22
      22
      Tyrosine (mg)
      (%RDI)
      11
      (1%)
      11
      (1%)
      Non-Essential  
      Alanine (mg) 21
      21
      Aspartic acid (mg) 73
      73
      Betaine (mg) --
      0
      Glutamic acid (mg) 67
      67
      Hydroxyproline (mg) --
      0
      Serine (mg) 21
      21
      Lysine to Arginine Ratio of All Selected Foods: 0.92
      Data Source
      Hot Sauce
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.