Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Dried Figs
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      Dried Figs
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      Dried Figs
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      Quick Stats
      • Calories 179 9% DV
      • Protein 2.4g 5% DV
      • Carbs 46g 15% DV
      • Fat 0.7g 1% DV
      • Fiber 7g 25% DV
      • Sugar 35g 69% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 9% RDI 26mg
      • Histidine 4% RDI 27mg
      • Isoleucine 5% RDI 64mg
      • Leucine 3% RDI 92mg
      • Lysine 3% RDI 63mg
      • Methionine 3% RDI 24mg
      • Phenylalanine 6% RDI 55mg
      • Threonine 6% RDI 61mg
      • Tryptophan 5% RDI 14mg
      • Tyrosine 3% RDI 30mg
      • Valine 5% RDI 88mg
      Protein Comparison Table

      Table Legend

      1. Dried Figs
      2. Dried Figs
      3. Dried Figs
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 24 24 24 72
      Essential  
      Histidine (mg)
      (%RDI)
      9
      (1%)
      9
      (1%)
      9
      (1%)
      27
      (4%)
      Isoleucine (mg)
      (%RDI)
      21
      (2%)
      21
      (2%)
      21
      (2%)
      64
      (5%)
      Leucine (mg)
      (%RDI)
      31
      (1%)
      31
      (1%)
      31
      (1%)
      92
      (3%)
      Lysine (mg)
      (%RDI)
      21
      (1%)
      21
      (1%)
      21
      (1%)
      63
      (3%)
      Methionine (mg)
      (%RDI)
      8
      (1%)
      8
      (1%)
      8
      (1%)
      24
      (3%)
      Phenylalanine (mg)
      (%RDI)
      18
      (2%)
      18
      (2%)
      18
      (2%)
      55
      (6%)
      Threonine (mg)
      (%RDI)
      20
      (2%)
      20
      (2%)
      20
      (2%)
      61
      (6%)
      Tryptophan (mg)
      (%RDI)
      5
      (2%)
      5
      (2%)
      5
      (2%)
      14
      (5%)
      Valine (mg)
      (%RDI)
      29
      (2%)
      29
      (2%)
      29
      (2%)
      88
      (5%)
      Conditional  
      Arginine (mg) 18
      18
      18
      55
      Cystine (mg)
      (%RDI)
      9
      (3%)
      9
      (3%)
      9
      (3%)
      26
      (9%)
      Glycine (mg) 26
      26
      26
      78
      Proline (mg) 146
      146
      146
      439
      Tyrosine (mg)
      (%RDI)
      10
      (1%)
      10
      (1%)
      10
      (1%)
      30
      (3%)
      Non-Essential  
      Alanine (mg) 32
      32
      32
      96
      Aspartic acid (mg) 155
      155
      155
      464
      Betaine (mg) 0
      0
      0
      1
      Glutamic acid (mg) 71
      71
      71
      212
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 31
      31
      31
      92
      Lysine to Arginine Ratio of All Selected Foods: 1.15
      Data Source
      Dried Figs
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Figs
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Figs
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.