Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Grapes
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Raisins
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 104 5% DV
  • Protein 1.1g 2% DV
  • Carbs 27g 10% DV
  • Fat 0.2g 0% DV
  • Fiber 1.5g 5% DV
  • Sugar 23g 46% DV
  • Amino Acid Score 0%
  • Lysine / Arginine 0.31
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 1% RDI 3mg
  • Histidine 1% RDI 7mg
  • Isoleucine 0% RDI 1mg
  • Leucine 0% RDI 4mg
  • Lysine 0% RDI 4mg
  • Methionine 1% RDI 6mg
  • Phenylalanine 0% RDI 4mg
  • Threonine 0% RDI 5mg
  • Tryptophan 0% RDI 1mg
  • Tyrosine 0% RDI 3mg
  • Valine 0% RDI 5mg
Protein Comparison Table

Table Legend

  1. Grapes
  2. Raisins
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 28 28 57
Essential  
Histidine (mg)
(%RDI)		 7
(1%)		 --
(--%)		 7
(1%)
Isoleucine (mg)
(%RDI)		 1
(0%)		 --
(--%)		 1
(0%)
Leucine (mg)
(%RDI)		 4
(0%)		 --
(--%)		 4
(0%)
Lysine (mg)
(%RDI)		 4
(0%)		 --
(--%)		 4
(0%)
Methionine (mg)
(%RDI)		 6
(1%)		 --
(--%)		 6
(1%)
Phenylalanine (mg)
(%RDI)		 4
(0%)		 --
(--%)		 4
(0%)
Threonine (mg)
(%RDI)		 5
(0%)		 --
(--%)		 5
(0%)
Tryptophan (mg)
(%RDI)		 1
(0%)		 --
(--%)		 1
(0%)
Valine (mg)
(%RDI)		 5
(0%)		 --
(--%)		 5
(0%)
Conditional  
Arginine (mg) 13
--
13
Cystine (mg)
(%RDI)		 3
(1%)		 --
(--%)		 3
(1%)
Glycine (mg) 5
--
5
Proline (mg) 6
--
6
Tyrosine (mg)
(%RDI)		 3
(0%)		 --
(--%)		 3
(0%)
Non-Essential  
Alanine (mg) 7
--
7
Aspartic acid (mg) 22
--
22
Betaine (mg) --
--
0
Glutamic acid (mg) 37
--
37
Hydroxyproline (mg) --
--
0
Serine (mg) 9
--
9
Lysine to Arginine Ratio of All Selected Foods: 0.31
Data Source
Grapes
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raisins
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.