Amino Acids | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | Total |
Weight (g) | 92 | 150 | 165 | 407 |
Essential | ||||
Histidine (mg) (%RDI) |
21
(3%) |
116
(17%) |
31
(4%) |
168
(24%) |
Isoleucine (mg) (%RDI) |
5
(0%) |
42
(3%) |
48
(3%) |
94
(7%) |
Leucine (mg) (%RDI) |
12
(0%) |
102
(4%) |
83
(3%) |
196
(7%) |
Lysine (mg) (%RDI) |
13
(1%) |
75
(4%) |
109
(5%) |
197
(9%) |
Methionine (mg) (%RDI) |
19
(3%) |
12
(2%) |
13
(2%) |
45
(6%) |
Phenylalanine (mg) (%RDI) |
12
(1%) |
74
(8%) |
45
(5%) |
130
(15%) |
Threonine (mg) (%RDI) |
16
(1%) |
42
(4%) |
51
(5%) |
109
(10%) |
Tryptophan (mg) (%RDI) |
3
(1%) |
14
(5%) |
21
(8%) |
38
(13%) |
Valine (mg) (%RDI) |
16
(1%) |
71
(4%) |
69
(4%) |
155
(9%) |
Conditional | ||||
Arginine (mg) |
42
|
74
|
51
|
167
|
Cystine (mg) (%RDI) |
9
(3%) |
14
(5%) |
--
(--%) |
23
(8%) |
Glycine (mg) |
17
|
57
|
56
|
131
|
Proline (mg) |
19
|
42
|
48
|
109
|
Tyrosine (mg) (%RDI) |
10
(1%) |
14
(2%) |
26
(3%) |
50
(6%) |
Non-Essential | ||||
Alanine (mg) |
24
|
60
|
135
|
219
|
Aspartic acid (mg) |
71
|
186
|
112
|
369
|
Betaine (mg) |
--
|
0
|
--
|
0
|
Glutamic acid (mg) |
121
|
228
|
158
|
507
|
Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
Serine (mg) |
28
|
60
|
58
|
145
|