Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Grapes
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      Bananas
      ×
      Mangos
      ×
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      Quick Stats
      • Calories 294 15% DV
      • Protein 3.6g 7% DV
      • Carbs 75g 25% DV
      • Fat 1.4g 2% DV
      • Fiber 7g 26% DV
      • Sugar 56g 112% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 8% RDI 23mg
      • Histidine 24% RDI 168mg
      • Isoleucine 7% RDI 94mg
      • Leucine 7% RDI 196mg
      • Lysine 9% RDI 197mg
      • Methionine 6% RDI 45mg
      • Phenylalanine 15% RDI 130mg
      • Threonine 10% RDI 109mg
      • Tryptophan 13% RDI 38mg
      • Tyrosine 6% RDI 50mg
      • Valine 9% RDI 155mg
      Protein Comparison Table

      Table Legend

      1. Grapes
      2. Bananas
      3. Mangos
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 92 150 165 407
      Essential  
      Histidine (mg)
      (%RDI)
      21
      (3%)
      116
      (17%)
      31
      (4%)
      168
      (24%)
      Isoleucine (mg)
      (%RDI)
      5
      (0%)
      42
      (3%)
      48
      (3%)
      94
      (7%)
      Leucine (mg)
      (%RDI)
      12
      (0%)
      102
      (4%)
      83
      (3%)
      196
      (7%)
      Lysine (mg)
      (%RDI)
      13
      (1%)
      75
      (4%)
      109
      (5%)
      197
      (9%)
      Methionine (mg)
      (%RDI)
      19
      (3%)
      12
      (2%)
      13
      (2%)
      45
      (6%)
      Phenylalanine (mg)
      (%RDI)
      12
      (1%)
      74
      (8%)
      45
      (5%)
      130
      (15%)
      Threonine (mg)
      (%RDI)
      16
      (1%)
      42
      (4%)
      51
      (5%)
      109
      (10%)
      Tryptophan (mg)
      (%RDI)
      3
      (1%)
      14
      (5%)
      21
      (8%)
      38
      (13%)
      Valine (mg)
      (%RDI)
      16
      (1%)
      71
      (4%)
      69
      (4%)
      155
      (9%)
      Conditional  
      Arginine (mg) 42
      74
      51
      167
      Cystine (mg)
      (%RDI)
      9
      (3%)
      14
      (5%)
      --
      (--%)
      23
      (8%)
      Glycine (mg) 17
      57
      56
      131
      Proline (mg) 19
      42
      48
      109
      Tyrosine (mg)
      (%RDI)
      10
      (1%)
      14
      (2%)
      26
      (3%)
      50
      (6%)
      Non-Essential  
      Alanine (mg) 24
      60
      135
      219
      Aspartic acid (mg) 71
      186
      112
      369
      Betaine (mg) --
      0
      --
      0
      Glutamic acid (mg) 121
      228
      158
      507
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 28
      60
      58
      145
      Lysine to Arginine Ratio of All Selected Foods: 1.18
      Data Source
      Grapes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Bananas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Mangos
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.