Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Grapes
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      Red Or Green Grapes (European)
      ×
      Grapes, canned, thompson seedless, water pack, solids and liquids
      ×
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      Quick Stats
      • Calories 264 13% DV
      • Protein 2.9g 6% DV
      • Carbs 68g 23% DV
      • Fat 0.8g 1% DV
      • Fiber 4g 13% DV
      • Sugar 62g 124% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 15% RDI 44mg
      • Histidine 14% RDI 98mg
      • Isoleucine 2% RDI 31mg
      • Leucine 3% RDI 70mg
      • Lysine 4% RDI 81mg
      • Methionine 10% RDI 75mg
      • Phenylalanine 7% RDI 65mg
      • Threonine 8% RDI 83mg
      • Tryptophan 9% RDI 24mg
      • Tyrosine 5% RDI 47mg
      • Valine 5% RDI 83mg
      Protein Comparison Table

      Table Legend

      1. Grapes
      2. Red Or Green Grapes (European)
      3. Grapes, canned, thompson seedless, water pack, solids and liquids
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 92 151 245 488
      Essential  
      Histidine (mg)
      (%RDI)      		 21
      (3%)      		 33
      (5%)      		 44
      (6%)      		 98
      (14%)
      Isoleucine (mg)
      (%RDI)      		 5
      (0%)      		 17
      (1%)      		 10
      (1%)      		 31
      (2%)
      Leucine (mg)
      (%RDI)      		 12
      (0%)      		 33
      (1%)      		 25
      (1%)      		 70
      (3%)
      Lysine (mg)
      (%RDI)      		 13
      (1%)      		 41
      (2%)      		 27
      (1%)      		 81
      (4%)
      Methionine (mg)
      (%RDI)      		 19
      (3%)      		 14
      (2%)      		 42
      (6%)      		 75
      (10%)
      Phenylalanine (mg)
      (%RDI)      		 12
      (1%)      		 29
      (3%)      		 25
      (3%)      		 65
      (7%)
      Threonine (mg)
      (%RDI)      		 16
      (1%)      		 33
      (3%)      		 34
      (3%)      		 83
      (8%)
      Tryptophan (mg)
      (%RDI)      		 3
      (1%)      		 17
      (6%)      		 5
      (2%)      		 24
      (9%)
      Valine (mg)
      (%RDI)      		 16
      (1%)      		 33
      (2%)      		 34
      (2%)      		 83
      (5%)
      Conditional  
      Arginine (mg) 42
      		196
      		91
      		329
      Cystine (mg)
      (%RDI)      		 9
      (3%)      		 15
      (5%)      		 20
      (7%)      		 44
      (15%)
      Glycine (mg) 17
      		24
      		37
      		78
      Proline (mg) 19
      		121
      		42
      		182
      Tyrosine (mg)
      (%RDI)      		 10
      (1%)      		 15
      (2%)      		 22
      (3%)      		 47
      (5%)
      Non-Essential  
      Alanine (mg) 24
      		33
      		51
      		109
      Aspartic acid (mg) 71
      		57
      		149
      		278
      Betaine (mg) --
      		0
      		--
      		0
      Glutamic acid (mg) 121
      		122
      		255
      		498
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 28
      		33
      		59
      		120
      Lysine to Arginine Ratio of All Selected Foods: 0.25
      Data Source
      Grapes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Red Or Green Grapes (European)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Grapes, canned, thompson seedless, water pack, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.