Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Ribeye Steak (Filet)
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      Quick Stats
      • Calories 240 12% DV
      • Protein 38g 76% DV
      • Carbs 0g 0% DV
      • Fat 9.8g 15% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 150% RDI 430mg
      • Histidine 230% RDI 1613mg
      • Isoleucine 141% RDI 1971mg
      • Leucine 135% RDI 3673mg
      • Lysine 196% RDI 4120mg
      • Methionine 155% RDI 1129mg
      • Phenylalanine 192% RDI 1683mg
      • Threonine 189% RDI 1989mg
      • Tryptophan 166% RDI 466mg
      • Tyrosine 182% RDI 1594mg
      • Valine 114% RDI 2078mg
      Protein Comparison Table

      Table Legend

      1. Cooked Ribeye Steak (Filet)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 129 129
      Essential  
      Histidine (mg)
      (%RDI)      		 1613
      (230%)      		 1613
      (230%)
      Isoleucine (mg)
      (%RDI)      		 1971
      (141%)      		 1971
      (141%)
      Leucine (mg)
      (%RDI)      		 3673
      (135%)      		 3673
      (135%)
      Lysine (mg)
      (%RDI)      		 4120
      (196%)      		 4120
      (196%)
      Methionine (mg)
      (%RDI)      		 1129
      (155%)      		 1129
      (155%)
      Phenylalanine (mg)
      (%RDI)      		 1683
      (192%)      		 1683
      (192%)
      Threonine (mg)
      (%RDI)      		 1989
      (189%)      		 1989
      (189%)
      Tryptophan (mg)
      (%RDI)      		 466
      (166%)      		 466
      (166%)
      Valine (mg)
      (%RDI)      		 2078
      (114%)      		 2078
      (114%)
      Conditional  
      Arginine (mg) 2866
      		2866
      Cystine (mg)
      (%RDI)      		 430
      (150%)      		 430
      (150%)
      Glycine (mg) 1828
      		1828
      Proline (mg) 1810
      		1810
      Tyrosine (mg)
      (%RDI)      		 1594
      (182%)      		 1594
      (182%)
      Non-Essential  
      Alanine (mg) 2526
      		2526
      Aspartic acid (mg) 4120
      		4120
      Betaine (mg) --
      		0
      Glutamic acid (mg) 6916
      		6916
      Hydroxyproline (mg) 191
      		191
      Serine (mg) 1738
      		1738
      Lysine to Arginine Ratio of All Selected Foods: 1.44
      Data Source
      Cooked Ribeye Steak (Filet)
      USDA Food Data Central Standard Release (Common)