Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beverages, ABBOTT, EAS soy protein powder
      ×
      Almonds
      ×
      Blueberries
      ×
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      Quick Stats
      • Calories 427 21% DV
      • Protein 28g 56% DV
      • Carbs 47g 16% DV
      • Fat 16g 25% DV
      • Fiber 7g 25% DV
      • Sugar 34g 68% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 25% RDI 73mg
      • Histidine 24% RDI 169mg
      • Isoleucine 18% RDI 247mg
      • Leucine 18% RDI 483mg
      • Lysine 9% RDI 181mg
      • Methionine 9% RDI 62mg
      • Phenylalanine 41% RDI 360mg
      • Threonine 19% RDI 200mg
      • Tryptophan 23% RDI 64mg
      • Tyrosine 16% RDI 141mg
      • Valine 16% RDI 289mg
      Protein Comparison Table

      Table Legend

      1. Beverages, ABBOTT, EAS soy protein powder
      2. Almonds
      3. Blueberries
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 44 28 148 220
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 153
      (22%)      		 16
      (2%)      		 169
      (24%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 213
      (15%)      		 34
      (2%)      		 247
      (18%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 418
      (15%)      		 65
      (2%)      		 483
      (18%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 161
      (8%)      		 19
      (1%)      		 181
      (9%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 45
      (6%)      		 18
      (2%)      		 62
      (9%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 321
      (37%)      		 38
      (4%)      		 360
      (41%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 171
      (16%)      		 30
      (3%)      		 200
      (19%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 60
      (21%)      		 4
      (2%)      		 64
      (23%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 243
      (13%)      		 46
      (3%)      		 289
      (16%)
      Conditional  
      Arginine (mg) --
      		700
      		55
      		755
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 61
      (21%)      		 12
      (4%)      		 73
      (25%)
      Glycine (mg) --
      		406
      		46
      		452
      Proline (mg) --
      		275
      		41
      		317
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 128
      (15%)      		 13
      (2%)      		 141
      (16%)
      Non-Essential  
      Alanine (mg) --
      		284
      		46
      		330
      Aspartic acid (mg) --
      		749
      		84
      		834
      Betaine (mg) --
      		0
      		0
      		0
      Glutamic acid (mg) --
      		1763
      		135
      		1897
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) --
      		259
      		33
      		292
      Lysine to Arginine Ratio of All Selected Foods: 0.24
      Data Source
      Beverages, ABBOTT, EAS soy protein powder
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Almonds
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Blueberries
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.