Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Unsweetened Almond Milk
      ×
      Soy Milk
      ×
      Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
      ×
      RALSTON Enriched Wheat Bran flakes
      ×
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      Quick Stats
      • Calories 454 23% DV
      • Protein 28g 56% DV
      • Carbs 58g 19% DV
      • Fat 12g 19% DV
      • Fiber 10g 36% DV
      • Sugar 24g 47% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 57% RDI 165mg
      • Histidine 48% RDI 337mg
      • Isoleucine 48% RDI 673mg
      • Leucine 42% RDI 1142mg
      • Lysine 36% RDI 756mg
      • Methionine 38% RDI 274mg
      • Phenylalanine 70% RDI 613mg
      • Threonine 52% RDI 550mg
      • Tryptophan 64% RDI 180mg
      • Tyrosine 58% RDI 504mg
      • Valine 43% RDI 782mg
      Protein Comparison Table

      Table Legend

      1. Unsweetened Almond Milk
      2. Soy Milk
      3. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
      4. RALSTON Enriched Wheat Bran flakes
      -- = missing data
      Amino Acids
      Food # 1 2 3 4 Total
      Weight (g) 262 486 245 42 1035
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 238
      (34%)      		 100
      (14%)      		 337
      (48%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 529
      (38%)      		 144
      (10%)      		 673
      (48%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 858
      (31%)      		 284
      (10%)      		 1142
      (42%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 693
      (33%)      		 63
      (3%)      		 756
      (36%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 221
      (30%)      		 53
      (7%)      		 274
      (38%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 421
      (48%)      		 192
      (22%)      		 613
      (70%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 394
      (38%)      		 155
      (15%)      		 550
      (52%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 123
      (44%)      		 58
      (21%)      		 180
      (64%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 586
      (32%)      		 196
      (11%)      		 782
      (43%)
      Conditional  
      Arginine (mg) --
      		--
      		316
      		165
      		481
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 81
      (28%)      		 84
      (29%)      		 165
      (57%)
      Glycine (mg) --
      		--
      		186
      		206
      		392
      Proline (mg) --
      		--
      		848
      		438
      		1286
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 421
      (48%)      		 83
      (9%)      		 504
      (58%)
      Non-Essential  
      Alanine (mg) --
      		--
      		301
      		188
      		489
      Aspartic acid (mg) --
      		--
      		664
      		407
      		1071
      Betaine (mg) 0
      		--
      		--
      		52
      		52
      Glutamic acid (mg) --
      		--
      		1833
      		1191
      		3024
      Hydroxyproline (mg) --
      		--
      		--
      		--
      		0
      Serine (mg) --
      		--
      		475
      		203
      		678
      Lysine to Arginine Ratio of All Selected Foods: 1.57
      Data Source
      Unsweetened Almond Milk
      USDA Food Data Central Standard Release (Common)
      Soy Milk
      USDA Food Data Central Standard Release (Common)
      Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      RALSTON Enriched Wheat Bran flakes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.