Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cola Soft Drink
      ×
      Candies, REESE'S PIECES Candy
      ×
      Caramel Candy
      ×
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      Quick Stats
      • Calories 479 24% DV
      • Protein 6.3g 13% DV
      • Carbs 87g 29% DV
      • Fat 14g 21% DV
      • Fiber 1g 5% DV
      • Sugar 81g 161% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 1% RDI 4mg
      • Histidine 2% RDI 12mg
      • Isoleucine 2% RDI 26mg
      • Leucine 2% RDI 42mg
      • Lysine 2% RDI 34mg
      • Methionine 1% RDI 11mg
      • Phenylalanine 2% RDI 21mg
      • Threonine 2% RDI 19mg
      • Tryptophan 2% RDI 6mg
      • Tyrosine 2% RDI 21mg
      • Valine 2% RDI 29mg
      Protein Comparison Table

      Table Legend

      1. Cola Soft Drink
      2. Candies, REESE'S PIECES Candy
      3. Caramel Candy
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 492 47 10 549
      Essential  
      Histidine (mg)
      (%RDI)      		 0
      (0%)      		 --
      (--%)      		 12
      (2%)      		 12
      (2%)
      Isoleucine (mg)
      (%RDI)      		 0
      (0%)      		 --
      (--%)      		 26
      (2%)      		 26
      (2%)
      Leucine (mg)
      (%RDI)      		 0
      (0%)      		 --
      (--%)      		 42
      (2%)      		 42
      (2%)
      Lysine (mg)
      (%RDI)      		 0
      (0%)      		 --
      (--%)      		 34
      (2%)      		 34
      (2%)
      Methionine (mg)
      (%RDI)      		 0
      (0%)      		 --
      (--%)      		 11
      (1%)      		 11
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 0
      (0%)      		 --
      (--%)      		 21
      (2%)      		 21
      (2%)
      Threonine (mg)
      (%RDI)      		 0
      (0%)      		 --
      (--%)      		 19
      (2%)      		 19
      (2%)
      Tryptophan (mg)
      (%RDI)      		 0
      (0%)      		 --
      (--%)      		 6
      (2%)      		 6
      (2%)
      Valine (mg)
      (%RDI)      		 0
      (0%)      		 --
      (--%)      		 29
      (2%)      		 29
      (2%)
      Conditional  
      Arginine (mg) 0
      		--
      		16
      		16
      Cystine (mg)
      (%RDI)      		 0
      (0%)      		 --
      (--%)      		 4
      (1%)      		 4
      (1%)
      Glycine (mg) 0
      		--
      		9
      		9
      Proline (mg) 0
      		--
      		42
      		42
      Tyrosine (mg)
      (%RDI)      		 0
      (0%)      		 --
      (--%)      		 21
      (2%)      		 21
      (2%)
      Non-Essential  
      Alanine (mg) 0
      		--
      		15
      		15
      Aspartic acid (mg) 0
      		--
      		33
      		33
      Betaine (mg) 0
      		--
      		--
      		0
      Glutamic acid (mg) 0
      		--
      		90
      		90
      Hydroxyproline (mg) 0
      		--
      		--
      		0
      Serine (mg) 0
      		--
      		23
      		23
      Lysine to Arginine Ratio of All Selected Foods: 2.13
      Data Source
      Cola Soft Drink
      USDA Food Data Central Standard Release (Common)Data for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Candies, REESE'S PIECES Candy
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Caramel Candy
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.