Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Beverages, Malted drink mix, chocolate, powder, prepared with whole milk
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Note: Nutrient values are divided into 1 servings.
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  • Calories 225 11% DV
  • Protein 8.9g 18% DV
  • Carbs 30g 11% DV
  • Fat 8.7g 11% DV
  • Fiber 1.3g 5% DV
  • Sugar 18g 35% DV
  • Amino Acid Score 34%
  • Lysine / Arginine 1.67
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 21% RDI 61mg
  • Histidine 29% RDI 204mg
  • Isoleucine 31% RDI 437mg
  • Leucine 26% RDI 710mg
  • Lysine 18% RDI 376mg
  • Methionine 27% RDI 196mg
  • Phenylalanine 45% RDI 398mg
  • Threonine 36% RDI 379mg
  • Tryptophan 70% RDI 196mg
  • Tyrosine 46% RDI 403mg
  • Valine 28% RDI 511mg
Protein Comparison Table

Table Legend

  1. Beverages, Malted drink mix, chocolate, powder, prepared with whole milk
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 265 265
Essential  
Histidine (mg)
(%RDI)		 204
(29%)		 204
(29%)
Isoleucine (mg)
(%RDI)		 437
(31%)		 437
(31%)
Leucine (mg)
(%RDI)		 710
(26%)		 710
(26%)
Lysine (mg)
(%RDI)		 376
(18%)		 376
(18%)
Methionine (mg)
(%RDI)		 196
(27%)		 196
(27%)
Phenylalanine (mg)
(%RDI)		 398
(45%)		 398
(45%)
Threonine (mg)
(%RDI)		 379
(36%)		 379
(36%)
Tryptophan (mg)
(%RDI)		 196
(70%)		 196
(70%)
Valine (mg)
(%RDI)		 511
(28%)		 511
(28%)
Conditional  
Arginine (mg) 225
225
Cystine (mg)
(%RDI)		 61
(21%)		 61
(21%)
Glycine (mg) 209
209
Proline (mg) 928
928
Tyrosine (mg)
(%RDI)		 403
(46%)		 403
(46%)
Non-Essential  
Alanine (mg) 289
289
Aspartic acid (mg) 668
668
Betaine (mg) --
0
Glutamic acid (mg) 1794
1794
Hydroxyproline (mg) --
0
Serine (mg) 315
315
Lysine to Arginine Ratio of All Selected Foods: 1.67
Data Source
Beverages, Malted drink mix, chocolate, powder, prepared with whole milk
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.