Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
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      Quick Stats
      • Calories 250 12% DV
      • Protein 18g 35% DV
      • Carbs 0g 0% DV
      • Fat 20g 31% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 81% RDI 232mg
      • Histidine 54% RDI 376mg
      • Isoleucine 57% RDI 795mg
      • Leucine 50% RDI 1370mg
      • Lysine 74% RDI 1550mg
      • Methionine 80% RDI 579mg
      • Phenylalanine 80% RDI 699mg
      • Threonine 81% RDI 847mg
      • Tryptophan 70% RDI 196mg
      • Tyrosine 70% RDI 615mg
      • Valine 50% RDI 904mg
      Protein Comparison Table

      Table Legend

      1. Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      376
      (54%)
      376
      (54%)
      Isoleucine (mg)
      (%RDI)
      795
      (57%)
      795
      (57%)
      Leucine (mg)
      (%RDI)
      1370
      (50%)
      1370
      (50%)
      Lysine (mg)
      (%RDI)
      1550
      (74%)
      1550
      (74%)
      Methionine (mg)
      (%RDI)
      579
      (80%)
      579
      (80%)
      Phenylalanine (mg)
      (%RDI)
      699
      (80%)
      699
      (80%)
      Threonine (mg)
      (%RDI)
      847
      (81%)
      847
      (81%)
      Tryptophan (mg)
      (%RDI)
      196
      (70%)
      196
      (70%)
      Valine (mg)
      (%RDI)
      904
      (50%)
      904
      (50%)
      Conditional  
      Arginine (mg) 1194
      1194
      Cystine (mg)
      (%RDI)
      232
      (81%)
      232
      (81%)
      Glycine (mg) 759
      759
      Proline (mg) 569
      569
      Tyrosine (mg)
      (%RDI)
      615
      (70%)
      615
      (70%)
      Non-Essential  
      Alanine (mg) 882
      882
      Aspartic acid (mg) --
      0
      Betaine (mg) --
      0
      Glutamic acid (mg) 2479
      2479
      Hydroxyproline (mg) --
      0
      Serine (mg) 605
      605
      Lysine to Arginine Ratio of All Selected Foods: 1.3
      Data Source
      Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
      USDA Food Data Central Standard Release