Amino Acids | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | Total |
Weight (g) | 99 | 33 | 30 | 162 |
Essential | ||||
Histidine (mg) (%RDI) |
--
(--%) |
96
(14%) |
19
(3%) |
115
(16%) |
Isoleucine (mg) (%RDI) |
--
(--%) |
218
(16%) |
44
(3%) |
262
(19%) |
Leucine (mg) (%RDI) |
--
(--%) |
335
(12%) |
67
(2%) |
402
(15%) |
Lysine (mg) (%RDI) |
--
(--%) |
266
(13%) |
52
(2%) |
318
(15%) |
Methionine (mg) (%RDI) |
--
(--%) |
132
(18%) |
16
(2%) |
148
(20%) |
Phenylalanine (mg) (%RDI) |
--
(--%) |
226
(26%) |
39
(4%) |
265
(30%) |
Threonine (mg) (%RDI) |
--
(--%) |
148
(14%) |
37
(3%) |
185
(18%) |
Tryptophan (mg) (%RDI) |
--
(--%) |
41
(15%) |
12
(4%) |
53
(19%) |
Valine (mg) (%RDI) |
--
(--%) |
267
(15%) |
48
(3%) |
315
(17%) |
Conditional | ||||
Arginine (mg) |
--
|
214
|
49
|
262
|
Cystine (mg) (%RDI) |
--
(--%) |
95
(33%) |
11
(4%) |
105
(37%) |
Glycine (mg) |
--
|
136
|
40
|
176
|
Proline (mg) |
--
|
144
|
34
|
177
|
Tyrosine (mg) (%RDI) |
--
(--%) |
151
(17%) |
32
(4%) |
183
(21%) |
Non-Essential | ||||
Alanine (mg) |
--
|
232
|
43
|
275
|
Aspartic acid (mg) |
--
|
403
|
72
|
475
|
Betaine (mg) |
--
|
0
|
31
|
31
|
Glutamic acid (mg) |
--
|
512
|
103
|
614
|
Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
Serine (mg) |
--
|
263
|
31
|
295
|