Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Bagels
      ×
      Raw Egg Whites
      ×
      Raw Spinach
      ×
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      Quick Stats
      • Calories 285 14% DV
      • Protein 15g 30% DV
      • Carbs 53g 18% DV
      • Fat 1.5g 2% DV
      • Fiber 2g 8% DV
      • Sugar 9g 17% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 37% RDI 105mg
      • Histidine 16% RDI 115mg
      • Isoleucine 19% RDI 262mg
      • Leucine 15% RDI 402mg
      • Lysine 15% RDI 318mg
      • Methionine 20% RDI 148mg
      • Phenylalanine 30% RDI 265mg
      • Threonine 18% RDI 185mg
      • Tryptophan 19% RDI 53mg
      • Tyrosine 21% RDI 183mg
      • Valine 17% RDI 315mg
      Protein Comparison Table

      Table Legend

      1. Bagels
      2. Raw Egg Whites
      3. Raw Spinach
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 99 33 30 162
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      96
      (14%)
      19
      (3%)
      115
      (16%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      218
      (16%)
      44
      (3%)
      262
      (19%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      335
      (12%)
      67
      (2%)
      402
      (15%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      266
      (13%)
      52
      (2%)
      318
      (15%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      132
      (18%)
      16
      (2%)
      148
      (20%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      226
      (26%)
      39
      (4%)
      265
      (30%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      148
      (14%)
      37
      (3%)
      185
      (18%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      41
      (15%)
      12
      (4%)
      53
      (19%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      267
      (15%)
      48
      (3%)
      315
      (17%)
      Conditional  
      Arginine (mg) --
      214
      49
      262
      Cystine (mg)
      (%RDI)
      --
      (--%)
      95
      (33%)
      11
      (4%)
      105
      (37%)
      Glycine (mg) --
      136
      40
      176
      Proline (mg) --
      144
      34
      177
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      151
      (17%)
      32
      (4%)
      183
      (21%)
      Non-Essential  
      Alanine (mg) --
      232
      43
      275
      Aspartic acid (mg) --
      403
      72
      475
      Betaine (mg) --
      0
      31
      31
      Glutamic acid (mg) --
      512
      103
      614
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) --
      263
      31
      295
      Lysine to Arginine Ratio of All Selected Foods: 1.21
      Data Source
      Bagels
      USDA Food Data Central Standard Release (Common)
      Raw Egg Whites
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Spinach
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.