Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
Edit Save
Done
Settings
Bagels
×
Clear Calculation Calculate Save Calculation
Number of Servings:
Edit Share Save
Quick Stats
  • Calories 261 13% DV
  • Protein 11g 21% DV
  • Carbs 52g 17% DV
  • Fat 1.3g 2% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

All selected foods are missing data for amino acids. Please set filters or search for other foods.
  • Tryptophan ~% RDI ~mg
  • Threonine ~% RDI ~mg
  • Isoleucine ~% RDI ~mg
  • Leucine ~% RDI ~mg
  • Lysine ~% RDI ~mg
  • Methionine ~% RDI ~mg
  • Cystine ~% RDI ~mg
  • Phenylalanine ~% RDI ~mg
  • Tyrosine ~% RDI ~mg
  • Valine ~% RDI ~mg
  • Histidine ~% RDI ~mg
Protein Comparison Table

Table Legend

  1. Bagels
~ = missing data
Amino Acids
Food # 1 Total
Weight (g) 99 99
Tryptophan (mg)
(%RDI)		 ~
(~%)		 ~
(~%)
Threonine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)
Isoleucine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)
Leucine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)
Lysine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)
Methionine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)
Cystine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)
Phenylalanine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)
Tyrosine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)
Valine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)
Histidine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)
Arginine (mg) ~
~
Alanine (mg) ~
~
Aspartic acid (mg) ~
~
Betaine (mg) ~
~
Glutamic acid (mg) ~
~
Glycine (mg) ~
~
Proline (mg) ~
~
Serine (mg) ~
~
Lysine to Arginine Ratio of All Selected Foods: NaN
Data Source
Bagels
USDA Food Data Central Standard Release (Common)
feedback
feedback